Master Index of Archived Threads


Throwing Off a Mound

Centerfield Jan 26 2010 10:33 AM

I've always wondered, why is this such a significant step in the recovery of a pitcher? How is it more taxing to throw off a mound, then say, off of flat ground?

metirish Jan 26 2010 10:35 AM Re: Throwing Off a Mound

It must put more stress on the legs for one, and it's probably one of those old baseball things that is just part of the way things are done.

metsmarathon Jan 26 2010 10:37 AM Re: Throwing Off a Mound

just guessing here... you get more leverage by throwing downhill off the mound, and by having the rubber to push off of. that extra leverage translates into the athlete being able to get more rotation on his body, and ultimately, more force imparted via the shoulder and arm into the ball, which means that throwing off the mound should mean more stress on the arm. i would guess, too, that it may force the pitcher to maintain a certain level of mechanics that he may not use when throwing from flat ground, and that it can also serve as a psychological carrot to dangle in front of the rehabbing player. but mostly the first thing.

Edgy DC Jan 26 2010 10:38 AM Re: Throwing Off a Mound

I assume there is a certain degree of "bringing it" that is there when you're throwing off a mound, as opposed to playing catch.

MFS62 Jan 26 2010 10:49 AM Re: Throwing Off a Mound

As a high school pitcher who tried to come back from an arm injury in college, I'll try to shed some light. The previous posters had it. It involves a combination of Physics and muscle memory. Force = mass X acceleration. When throwing off a mound gravity comes into play, and throwing "downhill" adds a degree of acceleration that throwing off flat ground doesn't. And that additional force subjects the repaired injury, as well as the muscles that hadn't been fully used during rehab, to necessary stress testing. As for muscle memory, pitchers had probably been throwing off a mound since they were in school. It had become their "natural" throwing motion. It is necessary to re-train those muscles in a manner in which they will be used. Later

metirish Jan 26 2010 11:00 AM Re: Throwing Off a Mound

A graph with pictures would be nice Newton....:)

Centerfield Jan 26 2010 11:17 AM Re: Throwing Off a Mound

Much appreciated.