Master Index of Archived Threads
Running Thread 2012
Benjamin Grimm Jan 01 2012 06:22 AM |
Here's where you talk about running. I think it has something to do with putting one foot in front of another in quick succession.
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metsguyinmichigan Jan 01 2012 10:04 AM Re: Running Thread 2012 |
OK, so I've had a Pro-Form treadmill for about two years. It stopped working -- the belt wouldn't turn. The folks at the store said must be a motor issue, and that would be covered by warranty.
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themetfairy Jan 01 2012 01:20 PM Re: Running Thread 2012 |
I started off the year by running the Hamilton Hangover 5-miler. Finished in 57:39:82 - my second fastest time on this course. It was a good way to start the year :)
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metsguyinmichigan Jan 01 2012 03:07 PM Re: Running Thread 2012 |
Good job, MF!!!
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DocTee Jan 01 2012 03:37 PM Re: Running Thread 2012 |
Santa bought me a Garmin GPS watch, and wifey came through with some cold weather running clothes, so my usual routine of running every day from May-September (and never after that) changes now. Looking forward to a productive and healthy 2012.
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themetfairy Jan 01 2012 05:24 PM Re: Running Thread 2012 |
Thanks michigan :)
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A Boy Named Seo Jan 01 2012 05:35 PM Re: Running Thread 2012 |
Tore the calf in Feb last year and didn't do much of shit the rest of the way. Resolving to try to hit the pavement more this year. 3 mi in the books. BAM. 2k12 gonna be my beeotch.
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Ceetar Jan 03 2012 06:00 PM Re: Running Thread 2012 |
I didn't really run much the last three weeks, walk into the gym today only to be told my membership was sold to LA Fitness. They let me in today, but ugh.
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John Cougar Lunchbucket Jan 03 2012 06:04 PM Re: Running Thread 2012 |
planning to get out there tonight! 20 degrees, 17 mph winds.
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Fman99 Jan 03 2012 07:30 PM Re: Running Thread 2012 |
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I bought special winter proof underwear today for my next run. I need some kind of codpiece, my junk be getting all frozen and whatnot.
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John Cougar Lunchbucket Jan 03 2012 08:47 PM Re: Running Thread 2012 |
Bundled up (thick tights, 2 shirts and a thick top, hat, gloves) and stayed warm except for my face which froze while running upwind. Felt like coming out of the dentist.
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Fman99 Jan 04 2012 04:41 AM Re: Running Thread 2012 |
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Yep. Gave up on phone/GPS running for that very reason. I got tired of coming home and having to "correct" the mapping of my route that the phone and gotten wrong, especially when I was running a straight line and my phone had me zigging and zagging like I was dodging poison arrows. I wonder if the watches are more accurate.
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metsmarathon Jan 04 2012 06:53 AM Re: Running Thread 2012 |
the watches are probably more accurate, if only because they are designed to be gps receivers, and are not phone/computer/cameras with a gps stuffed in there too.
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Ceetar Jan 04 2012 06:58 AM Re: Running Thread 2012 |
I think you can set the GPS to a route in like runkeeper though right? (I don't have a route, so never tried)
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metsmarathon Jan 04 2012 07:25 AM Re: Running Thread 2012 |
gps can get really accurate. down to the centimeter if you've got a good enough one, and don't move it. by that i mean surveying equipment.
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Ceetar Jan 04 2012 07:33 AM Re: Running Thread 2012 |
well yeah, the 'don't move it' thing. But when you're running I don't think the technology is quite there yet to pinpoint you without the zagging. How does the fact that a watch is usually on an a limb that's moving even more affect it?
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metsmarathon Jan 04 2012 07:48 AM Re: Running Thread 2012 |
i had a better response earlier, but i closed the window. your phone, watch, gps nav are probably accurate to within 10m or so. and that means that the 10m thing jumps around. to the left, to the right, in front, in back, like a drunk throwing darts. sometimes he hits the mark, sometimes a triple 1, occasionally a double 16.
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Ceetar Jan 04 2012 07:55 AM Re: Running Thread 2012 |
I wasn't really trying to kill GPS. Just speculating that I didn't think that if the issue is zigging and precise accuracy, watches may be an improvement but won't really get the job done.
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Nymr83 Jan 04 2012 08:00 AM Re: Running Thread 2012 |
I went running last night... For about 30 seconds when I saw my bus coming fown 5th Avenue and knew I'd have to haul ass to avoid waiting 20 minutes for the next one! That's about all the running I do anymore. Anyone know of good adult basketball leagues in the city?
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John Cougar Lunchbucket Jan 04 2012 08:11 AM Re: Running Thread 2012 |
Just those tech wicking shirts is all. A long sleeve, then a sleeveless, then one of those half-zip pullover jackets. It's actually pretty light. The tights make me feel like Ned Flanders skiing. "Feels like I'm wearin' nothin at all!"
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DocTee Jan 04 2012 09:21 AM Re: Running Thread 2012 |
Loving the Garmin Forerunner GPS watch. Allows me to track all sorts of data, which I think will actually cause me to run more frequently. Have had no issues with the zigzag y'all describe, though the touch bezel takes a tad getting used to.
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Frayed Knot Jan 04 2012 10:58 AM Re: Running Thread 2012 |
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A decent rule of them when exercising - or even working at something like snow-shoveling - in cold weather is that if you're Not cold for the first five minutes or so that you're out there then you're probably over-dressed. Dressing to the point where you're toasty warm even before you're warmed-up tends to lead to sweating which leads either to being cold because you're wet or to wanting to take off layers which leads to the same thing. So what might seem like under-dressing at the very beginning probably isn't.
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metsmarathon Jan 04 2012 11:14 AM Re: Running Thread 2012 |
just went for a 3.6 mile run in 20 degree weather.
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Ceetar Jan 04 2012 11:42 AM Re: Running Thread 2012 |
how do your lungs respond to the cold? It might just be the umm..padding, i have that makes each breath be more strenuous to begin with, but the last couple of times I ran in the frigid cold it seemingly turned into a strained chest. It could be coincidence I guess, but I ran 12 miles that week in the gym, took two days off, and then run a mere 2.5 miles on Saturday and my chest hurt for a while after that.
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metsmarathon Jan 04 2012 11:58 AM Re: Running Thread 2012 |
well, it was an easy run. if i were running hard, yeah, my lungs would not have been happy at all.
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themetfairy Jan 04 2012 12:20 PM Re: Running Thread 2012 |
I like my Nike+ GPS watch. I don't care if it's pinpoint accurate, but when I go running without a planned route, I like having a ballpark figure of my distance.
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A Boy Named Seo Jan 04 2012 12:59 PM Re: Running Thread 2012 |
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It is 79 degrees right now. I would never run ever if I lived in the cold. Super giant wimp here.
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Ceetar Jan 04 2012 01:05 PM Re: Running Thread 2012 |
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an easy run for me is a walk, so.. ;-)
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Fman99 Jan 04 2012 07:27 PM Re: Running Thread 2012 |
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I won't judge you on that. This is my first winter running out of doors and I am digging it so far. I went a little harder today. I had planned on running after my 3:45 podiatry appointment today until I experienced auto issues on my way home last night. Now that I can telecommute I devised a new plan -- work from home until 3, run the 3.6 miles to my podiatry appointment, and then run the 2.1 miles from there to my garage. The garage is in between the two, so, even if my car wasn't ready, it was only another mile and a half from there back to the house. So that's what I did. Made a good pace, too. Low 20 temps here, I was wearing running pants, ordinary cotton socks, a short sleeved tech tee and a bad ass Under Armour hoodie sweatshirt that I got for the holidays. This thing is great in the cold. Oh, yeah, and a hat and gloves. Made the first 3.6 to the podiatrist in 29 minutes and change and the next 2.1 to the garage in another 17 minutes, nice little 8:09 pace all total. I so do not miss the gym or the dreadmill. I do need to try out my new running underwear that I bought. My junk be all cold and shit out there.
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John Cougar Lunchbucket Jan 07 2012 01:39 PM Re: Running Thread 2012 |
Jesus, this was the best Jan. 7 for running in a while. Over the Brooklyn Bridge, back over the Manhattan Bridge, 12.1 miles.
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Fman99 Jan 07 2012 01:46 PM Re: Running Thread 2012 |
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Seriously, did 4.6 last night and 4.85 this morning. Tonight's the annual "Run the Lights on the Lake" 4 miler. Getting my miles in while it's awesome out.
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Fman99 Jan 08 2012 08:45 PM Re: Running Thread 2012 |
Floating it again now that we've rolled the odometer over to a new 2012 running thread.
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Ceetar Jan 08 2012 09:21 PM Re: Running Thread 2012 |
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That's me!
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Farmer Ted Jan 09 2012 02:37 PM Re: Running Thread 2012 |
On the DL. After NYC, one of those infamous black toenails just wouldn't fall off. It appears the nail was anchored by a nasty piece of ingrown nail funk. Ms. Podiatrist took care of the spectacle (ripping the whole kit and kaboodle off) and I'm still bandaged a week later. On to the recumbent bike tomorrow.
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Fman99 Jan 13 2012 08:36 PM Re: Running Thread 2012 |
No takers?
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themetfairy Jan 18 2012 03:26 PM Re: Running Thread 2012 |
mm - May I ask you a favor? At your convenience, would you please give me an idea of the grades of the hills on this course?
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metsmarathon Jan 19 2012 07:17 AM Re: Running Thread 2012 |
country music half marathon, right? i'll try to give it a shot later today. but offhand, it looks like miles 2-5 are going to be a long slog, but the last half of hte race should be nice and fast. except for what they throw at you in the last mile.
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themetfairy Jan 19 2012 11:04 AM Re: Running Thread 2012 |
Yes - it's the Country Music Half in Nashville.
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Ceetar Jan 30 2012 05:43 PM Re: Running Thread 2012 |
39.96 for January, which is actually a record for me. (so says runkeeper anyway, not running tomorrow because I'm going to some business meeting with my aunt at the Red Bulls Arena. weird. I dunno..)
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Fman99 Jan 30 2012 06:20 PM Re: Running Thread 2012 |
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Good for you man! I am running tomorrow which will put me in the neighborhood of 84 miles or so for January.
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John Cougar Lunchbucket Jan 30 2012 09:01 PM Re: Running Thread 2012 |
I just got in from my last run of the month.
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TransMonk Jan 31 2012 07:20 AM Re: Running Thread 2012 |
0. I decided at the beginning of the month not to start my 2012 running until after I get back from my Mexican vacation next week.
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metsmarathon Jan 31 2012 10:51 AM Re: Running Thread 2012 |
43.58 miles and starting to feel like a runner again.
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Rockin' Doc Feb 03 2012 07:26 PM Re: Running Thread 2012 |
I'm cutting back on my running in order to focus a little more on the weight training. Still trying to run 5-7 miles roughly 3 times a week. Unfortunately, a nasty stomach virus (24 hours of major discomfort) and a business trip to New Orleans combined to keep me from running the final week of January. I was still able to run 9 times and covered 55.17 miles.
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themetfairy Feb 03 2012 08:31 PM Re: Running Thread 2012 |
I went from the orange level to green today with my Nike+ watch.
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John Cougar Lunchbucket Feb 14 2012 02:46 PM Re: Running Thread 2012 |
Tell your friends in Baltimore to run the Fiesta 5K with me on May 5. I set a PR there last year (I think).
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Fman99 Feb 15 2012 12:22 PM Re: Running Thread 2012 |
Would love to come down and run that but I'm running the Mountain Goat 10 Miler the next day here in the 'Cuse. Another time perhaps.
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Mets – Willets Point Feb 24 2012 08:27 AM Re: Running Thread 2012 |
All you runners now have your own beer, 26.2 Brew from Sam Adams.
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Ceetar Feb 24 2012 08:38 AM Re: Running Thread 2012 |
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I'm more apt to drink 26.2 26.2s than run 26.2
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Fman99 Feb 25 2012 05:35 PM Re: Running Thread 2012 |
First of 12 half marathons for 2012 in the books, run in wind gusts of 30-40 MPH and sideways snow. I managed to run a chip time of 1:58:28, 147th out of 415 finishers, and had a great time.
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TransMonk Feb 26 2012 10:26 AM Re: Running Thread 2012 |
Took my first real run of the year this morning...8K outdoors. Felt great.
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metsmarathon Feb 26 2012 08:34 PM Re: Running Thread 2012 |
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nice work! i had a half a few years back that was an out-and back, where teh first half was into a 30-40mph tailwind, and the second half was into the same for a headwind. instead of snow, we were pelted with sand. but your race was definitely colder. good job. and good luck with the next 11.
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TransMonk Feb 29 2012 08:01 AM Re: Running Thread 2012 |
I just barely got back on the horse in February after a few weeks off. I ran a total of 21K (13 miles).
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John Cougar Lunchbucket Feb 29 2012 08:53 AM Re: Running Thread 2012 |
I was having another runny month until I caught this weird head cold that wound up trapping fluid in my ear for more than week and shut me down except for the 8.1 mile race in Hawaii last week (48.8 miles overall). I was still pretty stuffed up for that, and a little jetlagged, but it was fun.
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themetfairy Feb 29 2012 09:19 AM Re: Running Thread 2012 |
Very cool lunchie.
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metsmarathon Feb 29 2012 11:52 AM Re: Running Thread 2012 |
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awesome achievement! i concluded february with a 5 miler to bring me to 81 miles over hte preceding 29 days. i ran in shorts today, because i forgot to bring running pants, and because i hate treadmills. running in snow with shorts isn't too bad so long as the wind hold off and it doesn't switch into rain. today, the wind held off for 4 of the five miles, and the rain held off until the last 100m.
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Ceetar Mar 01 2012 09:23 AM Re: Running Thread 2012 |
19 miles in February Which isn't _so_ bad since I was gone for 9 of them. I like to try to eclipse a mile a day average, so just missed.
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Fman99 Mar 01 2012 10:16 AM Re: Running Thread 2012 |
Ran 66.8 miles in February, though 25 of them were over the one half marathon and one long run before my taper. I will admit to feeling a bit fatigued by running in general this month, I attribute it to the return of colder weather. I am awaiting spring, eagerly.
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A Boy Named Seo Mar 02 2012 08:24 AM Re: Running Thread 2012 |
If I had 166MB free on my crappy old 8GB iPhone 3GS, I would buy this. It looks really fun.
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themetfairy Mar 02 2012 08:55 AM Re: Running Thread 2012 |
I just ran 10 miles.
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Fman99 Mar 02 2012 10:29 AM Re: Running Thread 2012 |
Good for you MF!
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metsmarathon Mar 02 2012 10:42 AM Re: Running Thread 2012 |
are you planning on getting any runs in that are longer than 13 miles before you hit that stretch?
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Fman99 Mar 02 2012 10:59 AM Re: Running Thread 2012 |
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I hadn't, but the reasoning is sound. Thanks coach.
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themetfairy Mar 06 2012 03:13 PM Re: Running Thread 2012 |
Back in November I ordered this shirt from NYRR (it's the one on my avatar photo). I ordered it in orange and in white - the orange came right away, but the white was on backorder.
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Ceetar Mar 06 2012 05:25 PM Re: Running Thread 2012 |
while watching an episode of chopped, managed 4 miles in 48 minutes. definitely a crest for me lately while I'm at what appears to be a recent valley in weight. (I'm sure they're related) Hoping to use it to propel me forward and build up some momentum in the weight loss dept.
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themetfairy Mar 06 2012 05:27 PM Re: Running Thread 2012 |
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The two can definitely complement each other if you're eating right - best of luck!
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Ceetar Mar 06 2012 05:46 PM Re: Running Thread 2012 |
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Mostly eating right. Always seems like the one or two bad days seem to neutralize the good ones.
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themetfairy Mar 06 2012 07:07 PM Re: Running Thread 2012 |
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It's so hard to lose, and it's so easy to gain....
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Fman99 Mar 09 2012 08:42 PM Re: Running Thread 2012 |
See what you all missed out on?
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Fman99 Mar 10 2012 01:45 PM Re: Running Thread 2012 |
Today marked the unofficial start of the spring race season with the 7th Annual Tipp Hill Shamrock Run. It's a really hilly four mile course through a predominantly Irish neighborhood in the city.
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John Cougar Lunchbucket Mar 10 2012 01:53 PM Re: Running Thread 2012 |
I got back on the road myself today first the 1st time in almost 3 weeks due to persistent sinus cold. Took it easy but it was a very nice day to run, cool but sunny, not too windy. Legs were fresh and lungs held together for 7 miles.
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themetfairy Mar 10 2012 04:30 PM Re: Running Thread 2012 |
I find that the endurance is more about the lungs than the legs.
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themetfairy Mar 10 2012 07:17 PM Re: Running Thread 2012 |
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mm - would you have a chance to look at this soon? I'm T-minus 7 weeks from Nashville, and a little concerned about the elevation. Everyone tells me that Nashville is hilly, and I'm wondering how it compares to Bermuda. Thanks!
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metsmarathon Mar 10 2012 09:18 PM Re: Running Thread 2012 Edited 1 time(s), most recently on Mar 10 2012 09:53 PM |
sorry. (FYI, teh below analysis is for an old map. see two posts hence!)
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themetfairy Mar 10 2012 09:49 PM Re: Running Thread 2012 |
Thank you mm - I truly appreciate your analysis. It's reassuring - if I've handled Bermuda and Central Park, I should be able to handle this.
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metsmarathon Mar 10 2012 09:51 PM Re: Running Thread 2012 |
oh, fucking hell. i just realized i was looking at an old map. much of it is still accurate, but the first downhill is longer, and the first uphill is longer. linky
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themetfairy Mar 10 2012 09:56 PM Re: Running Thread 2012 |
Again, thank you so much. I truly appreciate this.
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Fman99 Mar 12 2012 06:52 PM Re: Running Thread 2012 |
Ran 9.5 today, so much easier to motivate for a long run when it's 60+ degrees outside. Ran a stead 8:20-8:25 pace for the duration and feeling good.
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metsmarathon Mar 12 2012 08:59 PM Re: Running Thread 2012 |
i kicked off my half marathon training plan today. with a rest day. woohoo!
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themetfairy Mar 17 2012 09:49 AM Re: Running Thread 2012 |
I've been running slow but steady for the past few months. Nothing awful, but nothing that felt great either. I had just kind of figured that my age was catching up with me and that any modicum of speed I had built up had gone out the window.
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metsmarathon Mar 17 2012 11:48 AM Re: Running Thread 2012 |
yeah, so no sooner than i post that i was starting my half marathon training, do i aggravate my calf again. sigh.
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themetfairy Mar 17 2012 02:08 PM Re: Running Thread 2012 |
I'd still kill for your "slow" times....
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Fman99 Mar 17 2012 07:13 PM Re: Running Thread 2012 |
Ran seven this morning at a comfortable 8:20 per mile pace. I feel like a million god damn dollars out there.
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themetfairy Apr 01 2012 01:59 PM Re: Running Thread 2012 |
Friday I ran a 10K training run - slow but steady, and felt good. The previous Friday I ran my second 10-mile training run, so I've begun something of an extended taper leading up to the Country Music Half Marathon at the end of this month.
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Fman99 Apr 01 2012 02:26 PM Re: Running Thread 2012 |
Half marathon #2 of 2012 is in the books, ran a 1:48:21 and finished 216th out of 600+ runners. Feel great, a few aches here and there but nothing that will keep me off the road this week.
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Ceetar Apr 01 2012 02:30 PM Re: Running Thread 2012 |
skunk cabbage? interesting.
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themetfairy Apr 01 2012 02:38 PM Re: Running Thread 2012 |
Sweet bling!
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Fman99 Apr 01 2012 02:40 PM Re: Running Thread 2012 |
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Historical perspective found here. I did not see/smell/notice any skunk cabbage on my run.
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TransMonk Apr 02 2012 07:52 AM Re: Running Thread 2012 |
Only put on 29.2 miles in March. Was hoping for more, but had an unexpected (but welcome) move of apartments at the end of the month.
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metsmarathon Apr 02 2012 08:23 AM Re: Running Thread 2012 |
dang.
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John Cougar Lunchbucket Apr 02 2012 08:29 AM Re: Running Thread 2012 |
Pathetic, just 37 miles in March. Missed the beginning of the month struggling with illness and skipped the end to write this paper/draft a fantasy team/etc etc etc.
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Ceetar Apr 02 2012 08:30 AM Re: Running Thread 2012 |
I did 26.5 (although I'm 99% sure I went to the gym this Tuesday and apparently didn't record what I did. so probably closer to 29.) I sorta tweaked my calf a little bit at one point though, and I've been really lazy/bad the last week or so so in a way i'm sorta proud of myself. I also did a decent amount of weights in March, so I'm hoping this is a good way to start April from a weight loss standpoint.
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Fman99 Apr 02 2012 10:56 AM Re: Running Thread 2012 |
81.4 miles in March, second time already in 2012 that I've had a 80+ mile month after doing that just once all of last year. Feeling sore today but no worse for wear, will wait until Wednesday to run again most likely.
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The Second Spitter Apr 03 2012 01:24 AM Re: Running Thread 2012 |
Not being able to run sucks cock.
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TransMonk Apr 03 2012 10:51 AM Re: Running Thread 2012 |
Calling all runners! I understand that you may not be a doctor, but...
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themetfairy Apr 03 2012 11:15 AM Re: Running Thread 2012 |
I'd recommend seeing a doctor. I'm not sure what you've got, but I wouldn't be messing around with that kind of persistent pain.
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metsmarathon Apr 03 2012 11:28 AM Re: Running Thread 2012 |
interesting. could it have been triggered by some non-running activity or change, and running as you normally would has aggravated it? could be some sort of tendon/ligament inflammation or just a persistently sore/tight muscle. or a nerve. you don't recall anything pulling or popping that started it all do you?
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TransMonk Apr 03 2012 12:18 PM Re: Running Thread 2012 |
Nope, seems to be just from the running. Biking and normal walking around is fine. I've been playing softball and moved apartments this past weekend and it didn't give me any trouble. The only thing I can isolate is the shoes...but it's hard to say. I still have an older pair that didn't give me trouble, perhaps I'll give those a try.
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themetfairy Apr 03 2012 12:21 PM Re: Running Thread 2012 |
Better to go while it's something small than to let it become something major.
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Fman99 Apr 03 2012 03:46 PM Re: Running Thread 2012 |
Bummer, feel better injured CPF runners TM and SS.
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themetfairy Apr 08 2012 09:34 AM Re: Running Thread 2012 |
I still love my Nike+ GPS watch. The only downside is that occasionally it takes a while to link to the satellites, but other than that it hasn't given me a moment of grief (unlike my old Garmins, which gave me constant grief - I will never give that company another dime!).
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Ceetar Apr 09 2012 02:12 PM Re: Running Thread 2012 |
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I'm did a couple of short/outside runs recently as a compromise between the gym and having stuff to do. Last couple of times my phone wouldn't catch the damn satellite either. I'm blaming solar flares or something. come to think of it, I've been having trouble with the GPS/navigation lately too.
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themetfairy Apr 09 2012 02:35 PM Re: Running Thread 2012 |
It takes longer to link to the satellites during sunny days than cloudy ones, for reasons that I can't comprehend.
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Ceetar Apr 10 2012 02:43 PM Re: Running Thread 2012 |
Tmrw at 1: @SamuelAdamsBeer co-founder Jim Koch talks about their new "26.2 Brew" made for the Marathon
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The Second Spitter Apr 11 2012 09:21 PM Re: Running Thread 2012 |
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That's not really a fair comparison. You're comparing the current generation Nike/TomTom watch with a Garmin model that has been superseded 2.5 times. The Nike watch is featureless compared to the Garmin models, has a ridiculously short battery life in comparison and uses counter-intuitive software. This aside, my advice to Ceetar is forget about all about a GPS watch and focus on running on treadmills, because as a heavier runner you're gonna murder your knees running on less giving surfaces in an extremely short space of time. I would start running outdoors only when you get below 95kg at the absolute maximum, better if you're below 90.
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themetfairy Apr 12 2012 05:15 AM Re: Running Thread 2012 |
Well, I bought my Garmin in December 2009, so it's not exactly ancient.
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Ceetar Apr 12 2012 07:03 AM Re: Running Thread 2012 |
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Yeah.. One day.. I don't do it often, mainly because it hurts. (more my shins than my knees, except the time I tripped) But It does make a good compromise when I just want to get a quick spurt of exercise in but don't want to go to the gym. I figure once in a while might help strengthen some of the muscles a little more. I've been hovering around the same weight for a while now, willpower type issues. I do feel like even if I drop 10 pounds to 240 (so like 105kgs? silly metric system) with my muscles used to the 252 pounding maybe it won't hurt quite as much. I had a Garmin GPS before I got my phone. Never tried to use the customer service, but I was pretty happy with the unit itself. But I was using it for navigating streets, which is a little different too.
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The Second Spitter Apr 12 2012 07:29 AM Re: Running Thread 2012 |
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I understand this. I just thought it would be a more accurate representation to compare like with like. From memory you had a Forerunner 210. The present generation is the 600 series (they skipped over 500 series for some reason). Admittedly the earlier models were problematic but the improvements over that time have been significant. Most runners favor the current Garmin over the Nike watch http://www.dailymile.com/forums/competi ... portswatch
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TransMonk Apr 12 2012 07:42 AM Re: Running Thread 2012 Edited 1 time(s), most recently on Apr 12 2012 07:43 AM |
I've got a Garmin watch that I'm very happy with. But, I've never needed to deal with their CS, so obviously, YMMV.
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themetfairy Apr 12 2012 07:42 AM Re: Running Thread 2012 |
It was this one. I'm at work now, so I can't remember the model number -
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themetfairy Apr 12 2012 07:43 AM Re: Running Thread 2012 |
TM - I'm glad to hear that you're doing better :)
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The Second Spitter Apr 12 2012 07:45 AM Re: Running Thread 2012 Edited 1 time(s), most recently on Apr 12 2012 07:49 AM |
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You should be focusing on interval training. Do high intensity running for 5 minutes and low intensity for 5 minutes. Repeat for as long as you can go. Conventional wisdom says people don't start burning fat until after 40 minutes of constant exercise, but it's much shorter if you are training at intervals. It's also better if you run on an empty stomach first thing in the morning (just have a black coffee with no sugar to get you going). There's a very good documentary called "The Truth About Exercise" (available on your local Torrent network!) which I highly recommend. It basically tells you how to train for weight management as opposed to performance. The other alternative is to take up cycling. It's far less punishing on the body (provided you don't fall) which allows you to train on consecutive days at higher intensity.
You're still young. My point is if you continue running on hard surfaces at your weight you're gonna have shittier knees than Carlos Beltran before you're 40.
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TransMonk Apr 12 2012 07:48 AM Re: Running Thread 2012 |
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This...it can also be so enjoyable that you don't even realize your exercising.
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The Second Spitter Apr 12 2012 07:55 AM Re: Running Thread 2012 |
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Also, 1 hour of cycling at moderate pace of 26-29km/h (~16-18mi/h) burns more calories than a 1 hour 10k run.
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Ceetar Apr 12 2012 08:03 AM Re: Running Thread 2012 |
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Buying a bike is actually on the list of things to do. I (well, we) was waiting for spring, and basically forgot. We don't have anywhere to keep a bike that's not outside, so we didn't want to buy in winter. I figure I'd take a bike out a lot more often because it's more fun and even if it's not as intense, that'd be good. There are so many conflicting reports about the 'best' ways to train. There's something on one of the boards at the gym saying pure cardio isn't going to get it done. (I do usually do 40-50 minutes) Mine is probably more 'interval' anyway since I've never really gotten comfortable with a slow plodding pace so I run/walk/run anyway and try to push myself enough that I'm not falling into a rhythm. Otherwise I try to stick to weight loss 'technique' that makes sense. It's all an energy exchange anyway, so Calories In < Calories Out. My problems aren't with technique though. They're mental/willpower ones involving quantity of food and frequency of workouts.
Pretty sure those are both above my ability right now. If I'm feeling perfect and energetic, 5 miles would probably be my absolute max in an hour. The treadmill tends to estimate about 190ish calories a mile for me.
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m.e.t.b.o.t. Apr 12 2012 08:11 AM Re: Running Thread 2012 |
m.e.t.b.o.t. prefers not to be placed on treadmills. while m.e.t.b.o.t. is capable of self-locomotion, m.e.t.b.o.t. is unable to maintain a sufficiently high velocity to prevent being thrown off the rear end of a treadmill belt, even at the lowest speed setting. m.e.t.b.o.t. also finds that, being so small, the treadmill controls are always out of reach.
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metsmarathon Apr 12 2012 08:16 AM Re: Running Thread 2012 |
i always feel like my knees get more beat up on treadmills than when i run on roads. could be all in my head, though, as i hate treadmills. or, quite possibly, my form falters when i'm on those things.
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themetfairy Apr 12 2012 08:23 AM Re: Running Thread 2012 |
I hate treadmill running, but D-Dad feels strongly that it's less punishing than street running.
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The Second Spitter Apr 12 2012 08:24 AM Re: Running Thread 2012 |
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There's a million reasons I hate treadmills. I can't mentally relax/disassociate during my run. They give you a false sense of running fast. I sweat a lot and tend to be noisy during my runs, which isn't a good look. However, in Ceetar's case I figured they may be more beneficial.
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Ceetar Apr 12 2012 08:35 AM Re: Running Thread 2012 |
I guess I don't relax/dissociate running, but maybe because I basically struggle to do it.
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themetfairy Apr 12 2012 08:41 AM Re: Running Thread 2012 |
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For me it's music videos that get me through treadmill runs. It's how I became attached to Katy Perry - she gets me running faster.
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John Cougar Lunchbucket Apr 12 2012 08:47 AM Re: Running Thread 2012 |
I recommend the more manic selections of Lindsay Buckingham. Adds 2 mph to whatever pace you're at.
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The Second Spitter Apr 12 2012 08:56 AM Re: Running Thread 2012 |
25 Greatest "Power Songs" of All-Time
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metsmarathon Apr 12 2012 11:40 AM Re: Running Thread 2012 |
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this is my biggest problem with treadmills. well, this and the lack of air flow and the resultant overheating i experience, (and fans don't help nearly enough). when i'm in a gym or at home, i become hyper-aware of the noises around me, and how they never ever change, and it starts to bring on a feeling of claustrophibia, or boredom, or both. time slows. clocks move backwards. my running sucks. and not being able to change my focus point heightens this. hanging a tv screen inches from my face is no help as eyestrain makes time slow even more. hanging a tv screen a few feet from me, high up by the ceiling is also no help, and may eventually lead to me falling off the treadmill. when i'm outside running, unless i'm doing a focused workout, i like to let my mind shut down, or at least wander. i cannot do that in a gym. cannot.
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John Cougar Lunchbucket Apr 12 2012 11:50 AM Re: Running Thread 2012 |
Almost impossible for me to stay on a treadmill more than 30 minutes, but easy to surpass that time outside. I do find the surface more forgiving and faster than the great outdoors, so when I do run on one, as I did last night (I feared rain) I try to think of it as "speed work" and push more than I would normally outside.
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Ceetar Apr 12 2012 11:52 AM Re: Running Thread 2012 |
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I have trouble shutting down my mind at all. And with running being boring, it tends to wander but it's never good thoughts, and half the time it's food related. I can't maintain a train of thought, so I can't mentally compose blog posts. I spend a lot of time doing the math on my rate of speed and such. "Okay, if I start running again at 18:30, and maintain 6m until 20 I should be to able to then walk again for a couple of minutes. " Music is okay, but I don't really like music enough for that to work well. That's why the mindless focus tv, particularly action movies, works well for me. Sports seems to work too, although the gym doesn't get SNY (the bastards) and I try to be home by 7 anyway. I kinda wish I could run on the beach. *checks house listings in Hawaii*
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themetfairy Apr 12 2012 12:10 PM Re: Running Thread 2012 |
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3D - It's a Forerunner 405. Way too recent to justify being such a total piece of crap. One of my friends has the same watch. She has learned to time herself via the calories display, because for some reason her watch inexplicably turns to that display mid-run. A true piece of garbage, and Garmin has no interest in standing behind its shoddy product. No, I'm not bitter....
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Fman99 Apr 12 2012 07:39 PM Re: Running Thread 2012 |
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I agree on all points. I loathe the treadmill.
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Fman99 Apr 16 2012 07:27 PM Re: Running Thread 2012 |
My third half marathon of 2012 in the books, this one an intimate (~100 runners) affair through the winding hills and farm country of Madison County, New York, departing from the village green of Hamilton NY (home of Colgate University) this past Sunday. I labored through this one to finish in 1:51:54, a full 3+ minutes off of my pace from two weeks ago.
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Mets – Willets Point Apr 16 2012 07:34 PM Re: Running Thread 2012 |
I saw some people running today.
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metsmarathon Apr 16 2012 08:22 PM Re: Running Thread 2012 |
i'm glad i only did 4 miles today. sheesh! hot!
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themetfairy Apr 16 2012 08:36 PM Re: Running Thread 2012 |
This morning I ran my fastest 5K since last August, when I started tracking my runs with my Nike+ watch. Additionally, each of my miles was faster than my previous fastest mile.
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themetfairy Apr 18 2012 08:19 AM Re: Running Thread 2012 |
There's a half marathon at Freakin' Rutgers on Sunday, and I'll be running the related 8K (because I'll have the Country Music Half Marathon six days later. And unlike Fman, I'm too wimpy to do multiple halfs in quick succession). I just found out my bib number - 43.
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Nymr83 Apr 18 2012 08:23 AM Re: Running Thread 2012 |
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Were they chasing an ice cream truck?
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TransMonk Apr 18 2012 10:08 AM Re: Running Thread 2012 |
Groin pain back with a vengence this morning. Had to cut my 8K short.
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themetfairy Apr 18 2012 10:11 AM Re: Running Thread 2012 |
Feel better TM!
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themetfairy Apr 23 2012 08:16 AM Re: Running Thread 2012 |
Yesterday was the Unite Half Marathon at Freakin' Rutgers, and along with it a related 8K. The half marathon started at 8:00, and the 8K about 10 minutes later. Obviously the 8K was a shorter course, but both races shared the finish line.
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TransMonk Apr 23 2012 08:25 AM Re: Running Thread 2012 |
Great work, TMF!
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themetfairy Apr 23 2012 08:29 AM Re: Running Thread 2012 |
Thanks TM :)
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metsmarathon Apr 23 2012 09:56 AM Re: Running Thread 2012 |
that's pretty cool. it'd be awesome if you were in the photo.
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metsmarathon Apr 23 2012 10:01 AM Re: Running Thread 2012 |
i always think i'll do a quick little "i ran a race this weekend. it was fun. here was my time" race recap, and every time, i end up writing a novella.
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themetfairy Apr 23 2012 10:31 AM Re: Running Thread 2012 |
WTG mm - welcome back :)
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Fman99 Apr 23 2012 07:56 PM Re: Running Thread 2012 |
I am training for my all time favorite race, the Mountain Goat Run. It's a 10 mile course, chock full of big ass hills, that tours several different neighborhoods within the city limits of Syracuse. Last year I ran it for the first time, and not having trained, or run hills, or ever having run longer than 8 miles, I labored to finish in 1:30:34, over my modest goal of finishing inside of 90 minutes.
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themetfairy Apr 23 2012 08:11 PM Re: Running Thread 2012 |
Best of luck with that Fman!
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themetfairy Apr 25 2012 05:26 PM Re: Running Thread 2012 |
I didn't get into the Marathon. So I'll run the Diva's Half Marathon on Long Island in October; that will be a nice way to wrap up my distance running career.
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Fman99 Apr 25 2012 07:39 PM Re: Running Thread 2012 |
I ran 5.1 miles today at an 8:10 pace. A little faster than my normal weekday running but I was feeling good, plus it was cold as hell and I had to go right from the park to the day care center to pick up the kids and take Fboy to Little League practice. Having said that, I have been struggling to get out more than 2-3 times per week, due to a ridiculously busy schedule and continued apathy about the dreary cold spring we've been having up here. I could go for some more sunny 60 degree days.
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themetfairy Apr 28 2012 11:20 AM Re: Running Thread 2012 |
I ran the Country Music Half Marathon in 2:43:51. I had a good first half (10K at 1:14:31), but things got hot really fast and I wound up walking a lot in the second half. Still, this was not my slowest half marathon ever, and I'm glad that I was able to run it with my Team McGraw family.
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TransMonk Apr 28 2012 01:59 PM Re: Running Thread 2012 |
Way to go TMF!
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Fman99 Apr 28 2012 09:25 PM Re: Running Thread 2012 |
I ran the Mountain Goat course, for the third time this month, all in the 80-something minute range. I feel ready for the actual race, a week from tomorrow. I've trained hard for it. In the last five weekends I've run the full ten mile course three times and two half marathons. So I'm piling up the mileage.
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themetfairy Apr 28 2012 10:03 PM Re: Running Thread 2012 |
TM - Thanks :)
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themetfairy Apr 29 2012 08:26 PM Re: Running Thread 2012 |
It was a rough race, but worth it for the sweet bling -
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John Cougar Lunchbucket Apr 29 2012 10:12 PM Re: Running Thread 2012 |
My running has gone to complete shit. I saw a doctor over a persistent phlemminess in the lungs, which I guess was a sinus infection (blood tests revealed no hidden allergies) and it's slowly getting under control with antibiotics. In the meantime the left achilles has gone sore again and the ankle is weird. Today I got out there for the first time in 10 days and after 3 miles developed soreness behind my right knee, a totally new kind of pain for me. I'd suspect it has something to do with compensating for a wonky achilles, but jeez my whole game has been in the toilet for two months now. 5K in Baltimore Saturday, I think I'll drive it.
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themetfairy Apr 30 2012 05:06 AM Re: Running Thread 2012 |
Not fun!
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TransMonk May 01 2012 07:09 AM Re: Running Thread 2012 |
I ran a very underwhelming 44 km in April after sitting out the past due weeks with a wonky groin. I'm going to test it out on Thursday to see where it's at.
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Fman99 May 01 2012 07:52 AM Re: Running Thread 2012 |
I ran 76.2 miles in April, across just ten runs (three ten milers and two half marathons included). I've been patiently waiting for better weather so that I can get more weeknight runs in, but with Fboy's Little League schedule having kicked in it will be tough to run more than twice a week on weekdays.
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metsmarathon May 01 2012 08:35 AM Re: Running Thread 2012 |
59 miles this month. i wasn't really sure if i expected the mileage to be higher or lower. i suppose i took a bunch of time off htis month that i'd already forgotten about.
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John Cougar Lunchbucket May 01 2012 08:41 AM Re: Running Thread 2012 |
41 miles in April. My shit's fucked up.
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John Cougar Lunchbucket May 01 2012 09:20 PM Re: Running Thread 2012 |
I took extra time to stretch tonight and left the house feeling better. The back of the knee thing was stiff Sunday, a little sore Monday but barely existed today. Left the house OK, got about one mile and the back of the knee thing gripped again. Web MD thinks I may have a PCL injury, though they say that's usually a catastrophic thing and this came during rather slow jogs. I guess a strain? If you docs out there could chime in I'd appreciate it.
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metsmarathon May 02 2012 06:44 AM Re: Running Thread 2012 |
is it actually in the joint, or is it possibly the tendons coming down from the hammies?
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John Cougar Lunchbucket May 02 2012 07:24 AM Re: Running Thread 2012 |
Thanks for the links, I'll look em up.
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Fman99 May 02 2012 06:48 PM Re: Running Thread 2012 |
All I'm saying is, if someone offers you a trip to the glue factory, don't go.
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DocTee May 02 2012 07:25 PM Re: Running Thread 2012 |
So my annual journey begins again. Work keeps me busy from September-May, then nothing for four months. So I grow lazy and lethargic over the winter.
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themetfairy May 02 2012 07:59 PM Re: Running Thread 2012 |
Welcome back Doc!
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TransMonk May 04 2012 08:19 AM Re: Running Thread 2012 |
Did a 2.5 mile rehab run this morning. My groin's still a little tender, but better than it was before I rested.
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themetfairy May 04 2012 08:33 AM Re: Running Thread 2012 |
Definitely go with the CPFRC shirt - those things are comfy! I ran 10K in mine this morning, and loved it.
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metsmarathon May 04 2012 09:28 AM Re: Running Thread 2012 |
i should be able to get that up today.
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themetfairy May 04 2012 10:18 AM Re: Running Thread 2012 |
Excellent mm - many thanks :)
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Rockin' Doc May 04 2012 08:30 PM Re: Running Thread 2012 |
I battled hamstring tightness and tenderness the past two weeks. Luckily, I was still able get 9 runs in during the month of April for a total of 55.51 miles for the month. I took a few days off to rest before starting my running for May with a 7 mile run this afternoon. I was encouraged that I encountered no tightness or stiffness in either hamstring this afternoon. I plan to test it out again tomorrow morning with another 7-8 mile run.
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themetfairy May 05 2012 08:15 AM Re: Running Thread 2012 |
I ran a local race this morning in my new CPFRC singlet. My time of 32:45 may not sound impressive, but it was my fastest 5K since I injured my glute two years ago.
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Fman99 May 06 2012 06:31 PM Re: Running Thread 2012 |
Last year's Mountain Goat 10 miler: 1:30:34. This year: 1:23:47.
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themetfairy May 06 2012 06:58 PM Re: Running Thread 2012 |
Nice work Fman!
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John Cougar Lunchbucket May 06 2012 07:09 PM Re: Running Thread 2012 |
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Rub it my face willya. No, that's great. I was coming here to relate I'd added more than 2 and a half minutes onto my time in last year's Fiesta 5K. On the other hand I was happy to get through it at all, seeing as a grabby right hammy had halted my last two practice runs and capped a pretty shitty stretch of running for me, which by the way I've decided is over. So I was very conscious of taking it easy this time and did just that. I was running so easy in fact I had a lot left for the kick but dialed it back when I felt things tugging and kinda gingerly loped across the line in a stinky 25:20something. It was a very nice morning to run and I'd have liked a crack at that course in better physical and mental shape, next year I hope. Despite my personal running struggles, I had a blast. Our team wound up with 2 age-group medal winners (2nd & 3rd place, male 40-49 -- not me, by a long shot), raised another big pile of $$ for ALS research (thanks again you guys!) and did a good amount of crab-eating, beer drinking and remembering my sister instead of sort of fearing for her life like we were last year. Wifey realized at 7 am she'd forgotten to pack her running shoes; fortunately our top finisher Jim has small feet for a guy and loaned her his trainers, and she wound up running a modest PR -- under 30 minutes for the first time in limited timed 5K's. Even my brother - who's 44 and I never before saw run more than a block in my life - ran. Race started and finished at the open-air restaurant row known as Power Plant Live by the inner harbor in Baltimore; it being Cinco de Mayo the Mexican joint there started serving 50-cent Dos Equiis & margaritas at 10 am. It had been a while since I'd had as many 10 am beers as I did yesterday, but every last one was deeply satisfying. I know I said this before, but this is a great event, Baltimore in early May is a great weekend away, you guys should come join us next year.
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themetfairy May 06 2012 07:28 PM Re: Running Thread 2012 |
Glad to hear that you're doing better Lunchie, and that the race was such a big success!
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Fman99 May 07 2012 06:26 AM Re: Running Thread 2012 |
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It sounds like a lot of fun. I'd love to come down and run that one with you and your family some day. Unfortunately it seems to conflict with the Mountain Goat every year, which is the biggest long distance run in Syracuse (this was the 34th annual, over 2500 finishers, etc.). Glad you were able to run it and raise some funds for ALS research.
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metsmarathon May 07 2012 06:52 AM Re: Running Thread 2012 |
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have you tried a compression sleeve for your thigh? i'm currently all about compression - i'm rocking compression sleeves on my calves pretty much nonstop right now, both when i run and when im not running, just to keep everything together. i think it's working noicely. having had my own share of quad/hammy injuries, i can totally commiserate on the misery they generate.
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John Cougar Lunchbucket May 07 2012 08:11 AM Re: Running Thread 2012 |
Yeah I have thought about compressing the calves. I hate to have to buy something else, but may.
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metsmarathon May 07 2012 08:20 AM Re: Running Thread 2012 |
i go far longer than i probably should. i figure they're no sintkier than my shoes if i use em for a week and rotate in another set. i probably should cut back the duration a bit, but for now, that's my plan.
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The Second Spitter May 07 2012 08:56 AM Re: Running Thread 2012 |
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Fuck me, that's a sensational time.
The material is anti-bacterial, but I would recommended wash every second run.
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Fman99 May 07 2012 09:58 AM Re: Running Thread 2012 |
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Thanks, mate. I was hoping really to improve on my time from last year. This is a bitch of a course, with three serious hills. Last year, I walked up the third one. This year I passed people on that hill.
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John Cougar Lunchbucket May 10 2012 01:18 PM Re: Running Thread 2012 |
Anyway, bought a pair of those calf sleeves. Tried another run that evening but hammies, calves etc all went at about 3 miles. I think if I peel back everything what I have is a sore and tired achilles tendon, same thing as a few years back, and I think I probably need another 3 or 4 weeks off.
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metsmarathon May 10 2012 01:31 PM Re: Running Thread 2012 |
run/walk to build back up. it seems to work for me. well, until i start to think i'm healthy enough to no longer need the walk, and then start to push myself too much in the run. then my calfs get all whiny again. but when they are whiny, and need to get back up to distance, runwalk.
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TransMonk May 10 2012 02:10 PM Re: Running Thread 2012 |
I'm going back on the DL after a horrible 5 miles this morning. The groin felt great going in, but not so good afterwards.
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themetfairy May 10 2012 03:18 PM Re: Running Thread 2012 |
Feel better TM!
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themetfairy May 11 2012 08:24 AM Re: Running Thread 2012 |
I ran 10K this morning, my last long run before the Run to Home Base at Fenway next weekend.
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metsmarathon May 11 2012 08:50 AM Re: Running Thread 2012 |
sometimes that helps. sometimes you'r so not into your run that you just run, and run well. other times you're so not into your run that you spend the entire run daydreaming and sightseeing and not really moving.
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themetfairy May 11 2012 09:17 AM Re: Running Thread 2012 |
Have fun mm!
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themetfairy May 13 2012 07:31 PM Re: Running Thread 2012 |
Who wants to run across an NFL field?
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Ceetar May 14 2012 11:32 AM Re: Running Thread 2012 |
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that does sound fun.
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metsmarathon May 14 2012 01:18 PM Re: Running Thread 2012 |
i'm about 98% sure i'm doing that. i just need to confer with mrs.mm first.
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themetfairy May 15 2012 07:56 AM Re: Running Thread 2012 |
Man - there is no way I would consider that fun. Wow!
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Ceetar May 15 2012 08:19 AM Re: Running Thread 2012 |
That sounds fun to me too, although I could do 12 miles anyway.
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Fman99 May 15 2012 09:06 AM Re: Running Thread 2012 |
I have friends who have done these types of events and they swear its a great time. I have no interest in it, personally. Maybe it's just too far outside of my comfort zone.
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metsmarathon May 15 2012 09:29 AM Re: Running Thread 2012 |
i'll say this - it was more fun than running a marathon, and a whole different type of challenge. it took longer than some of my marathons, but seemed to go by much quicker. and whereas i am a huge proponent of training for a marathon for some 18 weeks or so after building up a suitable long distance base, i think a reasonably fit person could muddle through the mudder just fine. as i did. comparable to a marathon, it was also more dangerous, and a relatively intangible accomplishment, whereas a marathon is a defined thing, and your time a measurable result.
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DocTee May 17 2012 07:39 AM Re: Running Thread 2012 |
Two weeks into my new regimen...went from sitting on the couch to 5K (31:00) in ten sessions.
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Ceetar May 17 2012 08:04 AM Re: Running Thread 2012 |
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This is why I need to lose weight, I don't get anywhere near times like that because I can't seem to sustain my pace. pushed myself to a 5K in 37:11 yesterday and had a headache all night as a result.
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themetfairy May 17 2012 08:27 AM Re: Running Thread 2012 |
Great work Doc!
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metsmarathon May 17 2012 08:57 AM Re: Running Thread 2012 |
there are many good ways to build speed. i'll work from more basic to more advanced, based on an arbitrary scale coming straight off hte top of my head. or right out of my ass. whichever.
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themetfairy May 17 2012 08:59 AM Re: Running Thread 2012 |
Core work improves form - once I started working on my abs I started really feeling them kick in during runs.
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Fman99 May 19 2012 08:27 PM Re: Running Thread 2012 |
Tomorrow is half marathon #4. Glad it's an early (8 AM) start as it's going to be a hot one out there. I've been hydrating like hell the last few days.
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metsmarathon May 19 2012 09:03 PM Re: Running Thread 2012 |
good luck tomorrow!
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themetfairy May 20 2012 10:38 AM Re: Running Thread 2012 |
I ran the Run to Home Base in Boston this morning. My unofficial time for the 9K race according to my watch is 1:02:21.
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Fman99 May 20 2012 05:55 PM Re: Running Thread 2012 |
Nice work guys!
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themetfairy May 20 2012 09:33 PM Re: Running Thread 2012 |
Nice work Fman.
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metsmarathon May 25 2012 11:13 AM Re: Running Thread 2012 |
well, i was just about to solicit interest in the 2012 river to sea relay, that 92 mile jaunt across new jersey that i want desperately to do once more, but just discovered that the registration limit has been reached.
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themetfairy May 26 2012 10:53 AM Re: Running Thread 2012 |
I've heard a lot of nice things about the Spring Lake 5 - a five mile run at the Jersey Shore that's held every Memorial Day Weekend. But I never signed up for it for a variety of reasons, primarily boiling down to logistics and the fact that my calendar for May is usually in flux by the time this very popular event sells out. But we had some friends over to the house last night, one of my friends mentioned that she was supposed to run Spring Lake with her daughter, who had a change of plans, and yyybbb we agreed that I'd run the race in her daughter's stead.
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Rockin' Doc May 26 2012 01:45 PM Re: Running Thread 2012 |
Metfairy, nice job filling in and running the race at the last minute.
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themetfairy May 26 2012 01:51 PM Re: Running Thread 2012 |
Nice mythbusting RD!
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Ceetar May 26 2012 11:38 PM Re: Running Thread 2012 |
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couple of friends of various levels of accomplishment are doing this. Looks like I am too.
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themetfairy May 27 2012 05:34 AM Re: Running Thread 2012 |
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Excellent - we'll have to run it in our CPF singlets!
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DocTee May 27 2012 06:42 PM Re: Running Thread 2012 |
Doing well in my routine. Went from couch to five miles in less than a month...clocked 57:15 for a 5.2 run this afternoon. Less worried about pace (I generally clock in at about 10:20 or 10:30, sometimes faster, sometimes slower) now that RD has proven that time and distance are the key factors towards burning calories... and the cardio is good at any level rate...plus the speed will come with more training. (Thanks MM and TMF for the pointers). Why though, can I run a treadmill 5K in 28:00 and change and not come close to that on the road??
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metsmarathon May 28 2012 06:50 PM Re: Running Thread 2012 |
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it's harder to maintain pace when you alone are responsible for it! i think i always run slower on a treadmill. i need airflow to cool me off, and i need the mind games i play with myself to keep switching gears and pushing the pace.
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TransMonk May 29 2012 08:34 AM Re: Running Thread 2012 |
My wife has decided she wants to start running, too. Building up her training from zero will be a good opportunity for me to rehab my wonky leg.
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themetfairy May 29 2012 09:40 AM Re: Running Thread 2012 |
Very cool TM!
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metsmarathon May 31 2012 12:18 PM Re: Running Thread 2012 |
well, i had my fastest run thus far this year today, 4 miles at a 7:26 pace, and i really wasn't trying all that hard to go that fast. i'm still playing it fairly conservatively with my calf, and am hesitant to start doing any kind of more-intense running than tempo runs. maybe after another week or two. we'll see.
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Fman99 May 31 2012 07:52 PM Re: Running Thread 2012 |
Nice!
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themetfairy May 31 2012 08:38 PM Re: Running Thread 2012 |
Nice work gentlemen!
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The Second Spitter Jun 01 2012 04:33 AM Re: Running Thread 2012 |
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There are two reasons people faster on treadmills: (1) Lack of elements - temperature, humidity, wind, hills, harder/uneven surface. (2) Inertia - basically you're running on a platform that's moving backwards, you get a tiny push as you step off. The tendency is for people run in a "skating motion" when running exclusively on a treadmill, especially when they start to tire. mm is not human, so none of this applies to him.
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TransMonk Jun 01 2012 08:04 AM Re: Running Thread 2012 |
I ran a pitiful 10 miles in an injury and vacation filled May. Groin rehab and working my way slowly back begins this weekend.
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John Cougar Lunchbucket Jun 01 2012 08:11 AM Re: Running Thread 2012 |
I did like, 7 miles, consisting of the Fiesta 5K, a few aborted road runs, and a mile on the treadmill last week.
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metsmarathon Jun 01 2012 08:15 AM Re: Running Thread 2012 |
in fairness, i've only ever really run on a treadmill at the gym at work, where the air is almost always stiflingly stagnant, and even when the overhead fans are blowing, they're really not doing much good. and i have a treadmill at home in my basement, but i hate it and never use it. it's also far from the tv at an oblique angle, and squeaks annoyingly with each step. so it's highly disincentivizing.
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Ceetar Jun 01 2012 08:16 AM Re: Running Thread 2012 |
about 17. poor really, and if i'm serious about running this 5K (in less than 40 minutes to boot) at Giants stadium in 3 weeks I should probably put in some real time in June.
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Vic Sage Jun 01 2012 08:55 AM Re: Running Thread 2012 |
I ran once. I was 11. I was being chased by a pack of wild dogs down W.35th street, heading home from P.S. 188 in Coney. They ran me down, and the alpha bit me in the ass.
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Frayed Knot Jun 01 2012 10:09 AM Re: Running Thread 2012 |
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The difference being that they'd catch you more quickly.
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themetfairy Jun 01 2012 10:22 AM Re: Running Thread 2012 |
I need music videos for treadmill runs. Without them, I'm sunk.
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DocTee Jun 02 2012 11:43 AM Re: Running Thread 2012 |
So a 1:20:30 in this gruesome 10K trail run this morning. Not the time I had hoped for (sub-1:20) but glad to participate and represent...my running mates all bailed so I was doing it solo, and rolled my ankle with about a half mile to go, all of which might have cost me my desired time. Srious hills and steep ones too, but a good way to start my weekend and the month.
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themetfairy Jun 02 2012 12:26 PM Re: Running Thread 2012 Edited 1 time(s), most recently on Jun 02 2012 08:33 PM |
I fell while running today. About four and a half miles into my 10K neighborhood run (I had on the Nike+, but it's not connecting to the satellite anymore and my replacement won't be here for a few days). No major injury, but I have a scraped knee and shin. I look like a banged up kid and I'm whining like a little girl in the aftermath (although, in the moment I got back up and finished the run. I must have looked ridiculous with all of that blood on my leg, but what option did I have at that point?).
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Rockin' Doc Jun 02 2012 12:34 PM Re: Running Thread 2012 |
Sorry to hear of your recent injuries DocTee and metfairy. Glad to hear that neither of you were hurt seriously. I have had one friend break an ankle and another their wrist when tripping on uneven ground during a run.
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themetfairy Jun 02 2012 01:05 PM Re: Running Thread 2012 Edited 1 time(s), most recently on Jun 02 2012 08:32 PM |
Don't think of it as a diet - think of it as eating more healthily.
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Fman99 Jun 02 2012 03:27 PM Re: Running Thread 2012 Edited 1 time(s), most recently on Jun 02 2012 07:02 PM |
Hope my gimpy friends are all feeling better.
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themetfairy Jun 02 2012 05:03 PM Re: Running Thread 2012 |
WTG Fman!
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metsmarathon Jun 02 2012 08:10 PM Re: Running Thread 2012 |
nice!
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themetfairy Jun 07 2012 06:28 PM Re: Running Thread 2012 |
This is Why I Run the New York Mini 10K
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metsmarathon Jun 07 2012 08:28 PM Re: Running Thread 2012 |
the marathons will be running the ny giants run of champions on june 24th. looking forward to running on the field. looking forward to minimm running on the field as well.
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themetfairy Jun 07 2012 09:08 PM Re: Running Thread 2012 |
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Cool - D-Dad and I hope to see you guys there!
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themetfairy Jun 10 2012 07:47 PM Re: Running Thread 2012 |
I had a busy running weekend - the New York Mini 10K yesterday and the George Washington Bridge Challengd 5K today.
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metsmarathon Jun 10 2012 09:14 PM Re: Running Thread 2012 |
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jeez, what part of challenge don't you understand!? it's not supposed to be easy! i still think it's funny you had to turn at the state line.
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themetfairy Jun 11 2012 05:26 AM Re: Running Thread 2012 |
LOL - usually people who sign up for walks don't get challenged that badly
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Fman99 Jun 11 2012 07:50 AM Re: Running Thread 2012 |
Ran a ton of miles this weekend, did a 6.5 mile group run at an 8:30 or so clip on Saturday morning, in the rain, with my running club friends. Then, yesterday, a ridiculous 7.77 mile trail run in the humidity of a local state park. Great, beautiful views and ridiculous hills. I rarely run off of pavement and I don't get the same bounce, plus I was gassed from Saturday's miles, so I ran it at a 9:15 or so clip. Still had fun.
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metsmarathon Jun 11 2012 09:57 AM Re: Running Thread 2012 |
on saturday, i ran a local 5k. i knew the course would have some hills, but forgot to do my usual scouting.
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themetfairy Jun 11 2012 10:18 AM Re: Running Thread 2012 |
WTG mm - as always, I'm envious of your great times!
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themetfairy Jun 26 2012 07:29 AM Re: Running Thread 2012 |
Hey Everyone,
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themetfairy Jun 26 2012 11:30 AM Re: Running Thread 2012 |
On Sunday D-Dad and I ran the Run with Champions at Metlife Stadium -
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metsmarathon Jun 26 2012 01:01 PM Re: Running Thread 2012 |
nyrr sure tends to spoil you for other large races, doesn't it?
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TransMonk Jun 26 2012 01:05 PM Re: Running Thread 2012 |
I ran a little today without groin pain for the first time in months. It was only a mile or so and I wasn't anywhere near top speed, but I'm hoping that it is a sign that I've mostly healed and that I can start to stretch the runs out a little further.
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themetfairy Jun 26 2012 01:37 PM Re: Running Thread 2012 |
mm - I knew I could count on you for superlative descriptions and accounts of the race :)
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Fman99 Jun 26 2012 07:14 PM Re: Running Thread 2012 |
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I may actually take part in this... if I'm not up to 12 half marathons by the end of October I might consider making the trip down to run 13.1 in NJ.
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Fman99 Jun 26 2012 08:30 PM Re: Running Thread 2012 |
Also -- for the second time in 2012, bested my 5k PR on Father's Day by running a 22:19. I was a good 2-3 seconds behind the line, also, but wasn't wearing my watch so I have no semi-official "chip time" number to pencil in.
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themetfairy Jun 26 2012 09:48 PM Re: Running Thread 2012 |
Fman - that would be AWESOME if you could run Trenton with us. And WTG on your PR!
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Ceetar Jul 01 2012 09:38 AM Re: Running Thread 2012 |
I made a typical mistake this weekend. Was doing well, running, even losing a wee bit of weight. And then I blew off the gym because of some shin pain (minor) and happy hour, and then did the same Friday. been busy this weekend and figured I'd get back on the horse Monday/Tuesday at least and at least not go a whole week.. but then I remembered I'm giving blood tomorrow night and going to the game Tuesday.
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Fman99 Jul 01 2012 08:58 PM Re: Running Thread 2012 |
70 miles in June, 457.4 for 2012 at the halfway point. Feel like a million damn dollars out there.
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TransMonk Jul 02 2012 07:39 AM Re: Running Thread 2012 |
Less than 20 miles running for me in June...but the last few miles were pain-free, which bodes well for July.
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John Cougar Lunchbucket Jul 02 2012 07:41 AM Re: Running Thread 2012 |
zero miles for June.
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themetfairy Jul 02 2012 07:58 AM Re: Running Thread 2012 |
I'm not keeping track of miles per se, but on Nike+ I'm 16 miles away from the Blue level.
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Ceetar Jul 02 2012 08:10 AM Re: Running Thread 2012 |
~33 miles in June (versus 44 beers). That's a pretty good number for me. If i match it in July and August I have a prayer at getting down to 239 for Europe.
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Rockin' Doc Jul 02 2012 10:33 PM Re: Running Thread 2012 |
I did a great deal of traveling and meetings during June so i only got 6 runs in for the month. I still managed to log 40.28 miles in my limited opportunities. I did finally break the 20 minute barrier for 5K with a 19:57 time to open a run of 38 minutes on June 16th. I was totally wiped after that run. I don't see myself doing that again. I haven't run for ten days, but hope to get back at it tomorrow after work.
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themetfairy Jul 03 2012 05:34 AM Re: Running Thread 2012 |
Wow RD - that is impressive! WTG speed demon!
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Ceetar Jul 03 2012 05:37 AM Re: Running Thread 2012 |
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Yeah, I'm usually at around 1.65 at 20 minutes..so that's very nearly twice as fast as me :-D
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metsmarathon Jul 05 2012 09:14 PM Re: Running Thread 2012 |
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jeepers! nice run! i got in 50 miles in june, and not a lick since. i'm taking a week off to see if a a resurgance of my plantar fasciitis goes away. so far, it's not. boo.
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Fman99 Jul 07 2012 07:44 PM Re: Running Thread 2012 |
T -10 hours 18 minutes until the biggest race of the year, for upstate NY folks anyway. The Utica Boilermaker 15k/5k (total registrants: 18,000 runners).
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Rockin' Doc Jul 08 2012 02:58 PM Re: Running Thread 2012 |
I hope all went well with your race, fman. I'm sure you did yourself and the CPF proud.
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Fman99 Jul 08 2012 07:08 PM Re: Running Thread 2012 |
Thanks Doc. I improved from last year's 1:19:20 time (an 8:30/mile pace) to a 1:16:50 this year (8:15/mile). Ran strong and felt great. Fun was had today.
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Rockin' Doc Jul 08 2012 07:21 PM Re: Running Thread 2012 |
Great job. You keep improving your times each time you return to a race. Glad it went well.
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themetfairy Jul 08 2012 07:36 PM Re: Running Thread 2012 |
Awesome job Fman!
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Ceetar Jul 09 2012 02:58 PM Re: Running Thread 2012 |
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[url]http://news.runnersworld.com/2012/07/09/benefits-of-moderate-beer-consumption/?cm_mmc=Twitter-_-RunnersWorld-_-Content-News-_-BeerBenefits
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themetfairy Jul 09 2012 03:03 PM Re: Running Thread 2012 |
I'll drink to that!
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TransMonk Jul 12 2012 12:46 PM Re: Running Thread 2012 |
Back on the mend as the pain in my groin has relocated into the inner part of my hamstring.
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Fman99 Jul 13 2012 04:17 AM Re: Running Thread 2012 |
I continue to enjoy good running health and I am appreciative of that fact. Put in 4.9 miles this morning (7:59 pace) when I realized at 5 AM that I wasn't falling back asleep. Might as well beat the heat and get the miles in early.
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Edgy MD Jul 13 2012 07:10 AM Re: Running Thread 2012 |
My wife ordered a treadmill without consulting me. I spent two days putting it together and everything works... 'cept the motor.
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soupcan Jul 13 2012 08:38 AM Re: Running Thread 2012 |
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Dude - you are the man. I've been on and off again with my running so much over the last year because of various nagging injuries to various parts of my legs and feet. Thankfully since the beginning of June I've been able to run relatively consistently. I think the key for a guy my age is just to be really patient while building up the stamina. When I think I'm ready to extend my distance or the length of time I run, I force myself not to. It seems that when I would push myself before is when I would hurt myself. So even though I WANT to go out and run 5 miles everytime and I think I'm ready to, I'm still running just 3 - 3.5 and will do so for a while while incrementally increasing by .5 miles depending upon how often I get out there. So again, I'm feeling good now but wishing I was at least running as fast you, you fucking speed demon! 8:00 minute miles are my dream. Right now I'm going at about a 9:20 pace but even that's getting better and better (albeit in small increments). Keep on, keeping' on.
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soupcan Jul 13 2012 08:43 AM Re: Running Thread 2012 |
FYI for all a you runners -
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John Cougar Lunchbucket Jul 13 2012 08:47 AM Re: Running Thread 2012 |
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Soup-JCL Similarity Score +++ I started slow again last week, 3 - 4 miles at a time, tempted to go more but can't/shant (achilles/foot still a f'ed up despite 2 full months off). I think part of my foot fatigue had to do with too many miles too soon while trying to return from layoffs due to illness, weather, laziness etc over the winter. My plan is to increase miles as weight drops, and figure that's gonna be a slow process. So far doing 9 minute miles.
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metsmarathon Jul 13 2012 09:11 AM Re: Running Thread 2012 |
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YOU are the motor. or it's broken. one of them.
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Fman99 Jul 13 2012 10:23 AM Re: Running Thread 2012 |
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Thanks for the kind words, same to you. Glad to hear you're back on the road. I've been blessed with good running health -- aside from a two week stretch last December where I had some arch issues (fixed by getting new orthotics) I've been able to run consistently since the fall of 2009 without any breaks, at least 3x per week. That's a pretty brisk practice pace for me -- my usual 5k race pace is in the low 7's per mile, but most weekdays I'm more of an 8:30-8:40 per mile guy. Of course I also usually run around the 5 PM hour and it's much warmer that time of day than it was this morning. On another running note, I've enrolled Fboy in a ten week running/training program being put on by the local "Fleet Feet" store where I purchase my running shoes and apparel. For $50 he gets ten one hour lessons in the park, a T shirt and an entry in a 1 mile kids' "fun run" in September. He's had two lessons so far and he's enjoying himself. What's also great is that his sessions are in the same park where I run, so I can actually get my run in while he is engaged with the coaches and other kids (we were told to stay "in the vicinity"). So we're running together, in a sense. The race he's doing also has a 5k that my sister in law is running and a half marathon for me. It'll be a family event.
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Edgy MD Jul 13 2012 10:30 AM Re: Running Thread 2012 |
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Well, the motor's down there. And the power's operating because the display is coming on. So I opened up the motor case to examine the circuitry. Either the juice isn't getting from the wall to the motor (which isn't likely, as it's getting to the display panel) or the data isn't getting from the console display down to the motor. I'm afraid that stretching the circuitry is getting the juice up the infrastructure to the console, but not connecting back down from the console to the motor. Maybe this should be in the Gadgets and Assembly Thread.
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Mets – Willets Point Jul 13 2012 10:34 AM Re: Running Thread 2012 |
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themetfairy Jul 15 2012 09:47 AM Re: Running Thread 2012 |
I ran one of my favorite local 5Ks today. Finished in 33:59:98, which I'll take in the heat and humidity. And it was a gun-to-chip finish, so I can probably knock off 15 seconds from that time. Slow as shit, I know, but good for me.
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Ceetar Jul 15 2012 03:26 PM Re: Running Thread 2012 |
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One of these days I'll actually run an event. Wussed out on the Giants one. There's a simple 5k as part of the Balloon Festival that I was thinking about. ONly ends up being like $20 more than admission anyway.
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Fman99 Jul 15 2012 06:52 PM Re: Running Thread 2012 |
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I love the races. Now that my sister in law has run a 5k (her first one, on July 4th) she is pressuring me to join her on future events that she is signing up for. Having friends in attendance who also run makes it more enjoyable as well -- you talk about where you felt good, where you hit the wall, this and that. I'm running a 5k next weekend with my sister in law, then a weeknight 5k on Wednesday July 25th, and then a half marathon on August 9th (another weeknight race). Also possibly a four mile trail race on Saturday August 11th, if I'm not too gassed from that half. Then, the first killer stretch -- four straight weekends from August 25th - September 16th with at least one half marathon. Another run of four of them in late September/October.
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themetfairy Jul 15 2012 07:24 PM Re: Running Thread 2012 |
Don't forget Trenton in November!
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Fman99 Jul 15 2012 08:10 PM Re: Running Thread 2012 |
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It's on my tentative list.
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soupcan Jul 22 2012 06:07 PM Re: Running Thread 2012 |
I also posted this in the 'What Are You Reading?' thread.
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Fman99 Jul 22 2012 08:30 PM Re: Running Thread 2012 |
Tied my 5k PR today with a 22:19 chip time, 33rd out of 213 runners and third in my ten year age bracket. Scored a nice medal in the process.
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soupcan Jul 23 2012 08:31 AM Re: Running Thread 2012 |
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Responding to JCL from something we started in the 'What Are You Reading?' thread.
I have 2 pairs of sneaks that I run in - 4 year-old Nike Frees and I was thinking about replacing them but after reading 'Born to Run', I'm just going to run in them until they fall off. New Balance Minimus - which have almost no padding. I like these but they change my form a lot when I run so my calves are much sorer after using them. Eventually I'd like to run only in these but I've got to build to it to get my legs used to them. The thing you said about the Achilles makes sense. I sense it getting a little better, but yeah it's been sore for a while and remains so. When you say 'keep your calves stretched' what do you mean? Like all the time? when I'm sitting at my desk, etc.?
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soupcan Jul 23 2012 08:32 AM Re: Running Thread 2012 |
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Impressed and jealous.
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John Cougar Lunchbucket Jul 23 2012 08:48 AM Re: Running Thread 2012 |
I try to do that stretch where you stand with one foot back and one forward and try to "push over the wall" (or counter or desk) wherever I get a chance (at work, while waiting for the elevator or for the Kuerig machine or microwave).
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Ceetar Jul 23 2012 08:48 AM Re: Running Thread 2012 |
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I feel good about myself when I get to the 2mile mark at that time on the treadmill.
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metsmarathon Jul 23 2012 08:58 AM Re: Running Thread 2012 |
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i'm wearing hte strassberg sock at night now as well, in the hopes of resolving my heel spurs/plantar fasciitis. i haven't run a lick in july, and i'm not sure i'm getting much better. i think it's getting time to call a foot doctor of some sort.
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soupcan Jul 23 2012 09:32 AM Re: Running Thread 2012 |
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That's smart, just be careful... I have what a podiatrist I went to called a 'nueroma' (some type of nerve cluster) on my left foot at the ball of it underneath the third toe. Really painful. Feels like the sensation of your foot being asleep - that pins and needles thing - but incredibly intensely and only on that toe. Bought $675.00 orthotics (not covered by insurance) and went twice a month for 3 months to get shots of novocaine and alcohol into my foot (apparently to kill the nerve). Neither of that really helped. Podiatrist said that the next step is for him to cut my foot and remove the affected nerve/nerve cluster. My brother-in-law who is an anesthesiologist by trade and has a pain management practice in Brooklyn, said it didn't add up to him and told me to get an MRI. So he gets me the clearance for the MRI and it reveals, not a nueroma. It's bursitis. My next step now is to go to an orthopedist, bring him the MRI results and plead for a cortisone shot. I figured while I'm there I was going to also ask for a cortisone shot in my Achilles. Do you guys have any experience with that?
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themetfairy Jul 23 2012 09:50 AM Re: Running Thread 2012 |
Good luck with your injuries gentlemen!
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Ceetar Jul 23 2012 09:58 AM Re: Running Thread 2012 |
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was only a temporary solution for Ryan Howard and may have led to him completely tearing it.
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Fman99 Jul 23 2012 11:24 AM Re: Running Thread 2012 |
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Thanks man. I was hoping to break my PR as I was feeling strong, but this course ended with about a 1/3 mile uphill sprint. I didn't quite have enough to shave a second off my time.
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Fman99 Jul 31 2012 08:16 PM Re: Running Thread 2012 |
Low water mark for a month's mileage with just 61.6 in July (519.2 for the year thus far). This heat and humidity, and busy schedules running the kids around, has prevented me from getting more runs in as well as longer weeknight runs.
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themetfairy Jul 31 2012 08:43 PM Re: Running Thread 2012 |
104.86 miles in July.
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TransMonk Jul 31 2012 11:13 PM Re: Running Thread 2012 |
Nearly 7.5 miles running in July. Still on the mend and hope to come back mid-August.
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John Cougar Lunchbucket Aug 01 2012 05:41 AM Re: Running Thread 2012 |
35 miles in July. My heel/achilles is still a mess, but I can do a few miles at a time slowly.
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metsmarathon Aug 01 2012 07:49 AM Re: Running Thread 2012 |
a big fat zero. nothing. no miles. a few trips around the softball diamond, but no sustained periods of running. fucking heel spurs. i see a doctor today.
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themetfairy Aug 01 2012 08:43 AM Re: Running Thread 2012 |
It's funny because it's true -
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themetfairy Aug 01 2012 08:43 AM Re: Running Thread 2012 |
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Best of luck with the doctor mm!
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The Second Spitter Aug 02 2012 07:25 AM Re: Running Thread 2012 |
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I did 690km on the bike in July. Still not back to full fitness. This was my morning ride today, on my heavier bike with a bitter cross-wind and very angry. Request: Can we please make this a general fitness thread rather a running specific thread? Please.
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TransMonk Aug 02 2012 07:27 AM Re: Running Thread 2012 |
I'd be happy to post in a separate biking thread with you, SS. I bet JCL would join in, too.
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Ceetar Aug 02 2012 07:34 AM Re: Running Thread 2012 |
Me and my wife keep saying we want to get bikes. We think it'll raise the floor of our fitness level because we're more likely to go out for even a casual bike ride. No idea what we're doing in purchasing one though, plus she's nervous about leaving it outside in the elements, but we don't have a choice.
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TransMonk Aug 02 2012 07:36 AM Re: Running Thread 2012 |
I'm pulling the trigger on a new thread.
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The Second Spitter Aug 02 2012 07:38 AM Re: Running Thread 2012 |
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I know of at least two other guys on CFP who are avid cyclists too. However with a consolidated fitness thread we can discuss other forms of exercise too, like weight-training, swimming, triathlon, sports-related nutrition, etc. It's not like this is a high-volume thread anyway.
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Edgy MD Aug 02 2012 12:48 PM Re: Running Thread 2012 |
Prospect gury Jonathan Mayo takes on ALS: http://minors.mlblogs.com/2012/08/02/so ... -baseball/
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themetfairy Aug 06 2012 02:13 PM Re: Running Thread 2012 |
For anyone thinking about the Trenton Half Marathon or 10K on November 10th - I have discount codes. Send me a message if you haven't registered yet!
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themetfairy Aug 10 2012 01:54 PM Re: Running Thread 2012 |
We're up to three Team McGraw members for the Trenton Double Cross Half Marathon/10K team on November 10th. Who wants to join us?
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Ceetar Aug 10 2012 05:44 PM Re: Running Thread 2012 |
broken car and a cold, so first time at the gym in 8 days. a pound lighter and apparently about .15/mi faster. 3.1 in 36minutes.
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Fman99 Aug 10 2012 08:00 PM Re: Running Thread 2012 |
Banged out half marathon #5 of 12 and of 2012 last night, running the Tromptown Half Marathon in a muggy 1:55:28. Out of 186 runners I finished 84th and 7th of 12 in my age group.
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themetfairy Aug 10 2012 08:28 PM Re: Running Thread 2012 |
Good work Fman!
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Fman99 Aug 12 2012 07:11 PM Re: Running Thread 2012 |
Followed up that half marathon on Thursday with a four mile race on Saturday, a combination where three of the four miles were run on local paved roads and one mile (the third) a hilly trail section. I liked the change in pace from roads to trails and back again.
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TransMonk Aug 13 2012 08:27 AM Re: Running Thread 2012 |
You are a running FOOL! Keep it up, man.
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metsmarathon Aug 13 2012 05:50 PM Re: Running Thread 2012 |
[like]
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Fman99 Aug 13 2012 07:10 PM Re: Running Thread 2012 |
Thanks boys. Aside from one purple under-the-toenail bruise, I am feeling tip top. Even the toe isn't bothering me directly, at least, not until mile 9-10 or so.
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themetfairy Aug 14 2012 04:15 AM Re: Running Thread 2012 |
Great work Fman!
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Ceetar Aug 14 2012 06:33 AM Re: Running Thread 2012 |
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I've got that from stubbing my toe on the ottoman. Pretty sure that's less impressive.
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cooby Aug 14 2012 09:39 AM Re: Running Thread 2012 |
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I do, in my toe that I finally got fixed. Worked fine for me for a few months, but you have to keep getting them until you finally decide to have surgery
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metsmarathon Aug 14 2012 11:13 AM Re: Running Thread 2012 |
two weeks ago, i went to a podiatrist for my foot.
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Fman99 Aug 14 2012 07:51 PM Re: Running Thread 2012 |
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I didn't even begin running until I got my first pair of custom orthotics in 2009 (those cost $400 but I was reimbursed later by my insurance company). Those were fitted by my previous podiatrist who told me straight out that I should not attempt running and just stick to elliptical machines instead. When I was having issues under the ball of my foot last winter my new podiatrist (a runner himself) fit me for a newer pair. While I waited for the new orthotics, I was running with a cushion taped onto my old ones. It helped me enough to get me back on the road but I was doing a lot of icing the nights that I ran to reduce ache and swelling. Once the new ones came in, he jammed a cushion right in between the two layers of the right orthotic to combat the specific spot where I was aching. The new orthotics cost about $500, but I was once again reimbursed for the cost. Totally worth it, too. All the pain I was having went away once I got the new orthos. I feel your pain, man. Do you think that running in the Five Fingers or the minimalist shoes you were using contributed to your injury?
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metsmarathon Aug 14 2012 09:24 PM Re: Running Thread 2012 |
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the timing is certainly coincidental, but, no, i don't believe tehm to be a leading contributor. it's actually been a long time since i'd worn the vff's as i didn't want to risk my calf, so those are fairly off the table. the kinvaras, on the other hand, are minimalist, but not overly so, in that they still have a heel drop (half the typical amount at 4mm) but they've still got a lot of cushioning. and my form and foot strike is no different in them than my prior asics. i think what did me in was a combination of factors: one, my calf injury. tight calf = tight achilles = extra stress on plantar fascia around the heel two, lack of proper stretching. when i had been running, especially during work, i was foolishly not stretching immediately afterwards. i'd wanted to get a quick run in and be back sooner, and skipped 5 minutes of stretching. its an easy enough run, surely i thought, that i don't need to stretch. i know better, yet i frequently do this. three, pre-existing condition. a few years back, i'd had plantar fasciitis flare up. i learned to stretch it, and had been doing a good job of it until just recently. incidentally, when that flared up on me, i had been going through a bit of stretch-skipping. yes, i struggle with repeating lessons learned. four, shoes. after the tough mudder, i'd tossed my old shoes. bad move. i typically reserve my old runners for walking around in and for occasional wearings to work when i felt i could get away with it. in an effort to be less schlubbish, i decided not to press back into service my prior, hideously old and beat-to-shit runners. spending more time in formal shoes is always bad for me, as that was a leading contributor - to my mind - in my long ago onset of patellar tendonitis which is thankfully in remission. five, lack of sleep. i don't get nearly enough sleep, and it shows in my poor injury recovery. i think i could come up with a few more before i got to the point where a change in running shoe would start to be a leading factor. if i'd been running more in the vff's, sure, they'd be at the top of my list. but they've only got about 50 miles on tehm. and i don't think the kinvaras are doing it.
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themetfairy Aug 15 2012 04:49 AM Re: Running Thread 2012 |
Best of luck mm!
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The Second Spitter Aug 18 2012 12:19 AM Re: Running Thread 2012 |
My running has totally gone to the shit. I haven't run in something like 10 months. I went for a run (seeing that I'm a bit bike-shy atm) and huffed and puffed to a 29-something 5k. It was effing excruciating. I don't get it, I cycle 250km a week at a brisque pace (when fully functional) but can barely run a 5k.
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themetfairy Aug 18 2012 05:06 AM Re: Running Thread 2012 |
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I wouldn't recommend running a half marathon until you're more comfortable with the shorter distances.
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The Second Spitter Aug 18 2012 09:12 PM Re: Running Thread 2012 |
Yeah, there's no way I'm gonna be fit for it. My body is still healing. Made a largish bet with a friend of mine for an unofficial duathlon -- the September 1/2 marathon + the Sydney to Gong Bike Ride in November. So we reached a compromise that I'll give him a 40 minute handicap for the bike ride. He did the bike ride in 3:35 last year, so I'm gonna have to cover the 92km in less than 3 hours.
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Fman99 Aug 19 2012 08:47 PM Re: Running Thread 2012 |
Enjoyed reasonably easy (8:45-ish) paced five mile runs on Friday afternoon and Saturday morning and enjoyed my last race-free weekend until November. The next ten weekends shape up like this:
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metsmarathon Aug 20 2012 10:17 AM Re: Running Thread 2012 |
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going from near-zero to a half in a month is not a terribly good idea, though if you've got the fitness from all the cycling, you should probably be able to do it. when you're running versus when your cycling, how does your breathing compare? i personally made huge strides in my running career when i was laid up due to injury, and was riding a bike a lot. i noticed that i was able to maintain a high level of effort on the bike with very controlled breathing, and hten i transferred that experience to running and my times dropped precipitously. i surmise that, breathing aside, teh two biggest challenges from moving from all that biking to trying to run a half would be getting used to the pounding, and getting your lower legs used to the work load. plus, well, all the slight kinematic differences between running and biking. i wouldn't recommend it, per se, but if you've already committed to the half, you can probably make it through. in this case, i would adamantly support the galloway method - routinely take walk breaks throughout the run so as to stave off fatigue and maintain a faster running pace longer. one way to do it would be to run 8 minutes, walk one minute, for the duration of your run. (galloway endorses 5/1, i always felt tlike that wasn't enough ruinning) if your watch has an interval timer, set it up to do this, and practice doing it in your long runs. alternatively, you could walk one minute at each mile marker. if the race you're doing has water stops by hte mile, this works out perfectly.
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The Second Spitter Aug 20 2012 07:06 PM Re: Running Thread 2012 |
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Thanks bro, I appreciate your advice. A biomedical engineer was trying to explain the difference in running fitness and cycling fitness. The gist (from what I gathered) is apparently the harmonic frequency in your breathing varies because the difference in time between a "runner's cadence" and "cyclist cadence". I remember when Lance Armstrong ran his first marathon he said it was the hardest thing he ever done (I think he barely broke 3 hours the first time). Also I don't have a full range of motion in my elbow yet and that makes a world difference in running.
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Ceetar Aug 20 2012 09:58 PM Re: Running Thread 2012 |
here's the random run I did outside on Saturday. My shins still hurt today. oops. I even ran on a track for most of it.
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The Second Spitter Aug 21 2012 07:14 AM Re: Running Thread 2012 |
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Yeah, it may be an idea to rest. Persistent shin pain is persistent. You may have a stress fracture. I recommend that you cycle or swim until your shins heal.
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Ceetar Aug 21 2012 07:19 AM Re: Running Thread 2012 |
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buying a bike is on my list of things to do (going on 9 months now) I wish I had somewhere to swim. I enjoy swimming. I'd love to do my exercise via that. i don't have a stress fracture, I have a fat body. :-D Now that I have my car back I can get back to the gym more regularly. tomorrow. The time outside was on-par with my treadmill times, which is good I guess, I always feel like the walking outside between spurts slows me down, but i suspect i have a longer stride outside that makes up for it. Although it's hard to judge with all the zig-zagging in the GPS. I can't quite figure out how the track works? how do I measure out a mile on it?
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The Second Spitter Aug 21 2012 08:28 PM Re: Running Thread 2012 |
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This is why I suspect you may have a stress fracture (and I don't mean any disrespect). If not, it may be compartment syndrome, which is also potentially dangerous. Stick to running on treadmills for a while until your body becomes more comfortable with the stresses of running. But first rest for a month. Trust me, I've been through all these RSIs. As for lifting weights, the 5/3/1 program Chad86 and I were discussing in the weight loss thread is great for losing weight.
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Ceetar Aug 21 2012 08:47 PM Re: Running Thread 2012 |
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maybe, but I doubt it. It too closely mimics simple muscle soreness patterns. I do generally stick to the treadmill though. I just don't feel like I get the same level of calorie-burning/effort outside. yeah, I don't know if a lifting program is right for me, as I don't keep to any sort of predictable or regular schedule. (and am not going to. I'm not willing to commit to scheduling something I hate to do) I do lift weights, almost every time I go to the gym, although usually only for 20-30 minutes.
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John Cougar Lunchbucket Aug 21 2012 09:02 PM Re: Running Thread 2012 |
When I think of shin pain it's shin splints I think of. Ice them after and Stretch. Those. Calves. Running on a more forgiving surface will also help probably.
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Ceetar Aug 21 2012 09:18 PM Re: Running Thread 2012 |
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I didn't really stretch this time, beyond just walking/cool down. I usually do stretch + cold shower (which I need just to not get a headache) I don't really exhibit any pain from the treadmill. Although it's probably time for new shoes. it's been a while, even just wearing them for 90 minutes at a time.
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metsmarathon Aug 21 2012 09:48 PM Re: Running Thread 2012 |
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1 lap of the track in the inside lane = 400 meters 1 mile = 1610 meters four times around the track is close enough to 1 mile that the difference is accounted for by the fact that you're not running on the inside line the whole time. otherwise you could judge the extra length of any of the outer lanes by the 400m start marks, and how far around the first bend they start. it goes without saying, the outer lanes on a track are farther around than the inner lane, which is 400m in length. unless the track is some weird non-standard distance, which is unusual.
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Ceetar Aug 21 2012 10:34 PM Re: Running Thread 2012 |
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Nah, looks standard. It didn't really matter *though would've been a good way to 'test' the GPS* but inside track is good to know, thanks.
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The Second Spitter Aug 21 2012 11:47 PM Re: Running Thread 2012 |
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Most sports doctors I have seen have told me that "shin splints" isn't a medical condition, per se but rather a description of symptoms. It's usually either, RSI, compartment syndrome or a stress fracture. Ceetar -- If it's just RSI, these will help you during your run and for recovery.
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metsmarathon Aug 22 2012 10:28 AM Re: Running Thread 2012 |
try strengthening your shins with toe raises.
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Fman99 Aug 22 2012 07:26 PM Re: Running Thread 2012 |
Well, my fifth of twelve half marathons two weeks ago was a less-than-stellar (for me) 1:55:28. I ran it in about an 8:49 pace, and while I was also not pushing myself, due to the fact that it was a weeknight on a day when I worked and also drove an hour to get there, it occurred to me later that it was the slowest half I had ever run that was not also in a sideways snowstorm.
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Ceetar Aug 23 2012 05:35 AM Re: Running Thread 2012 |
I read somewhere that alcohol has no effect. So you should be fine. Especially since you train in that area too ;-)
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Fman99 Aug 26 2012 01:56 PM Re: Running Thread 2012 |
Mission accomplished thus far, finished half marathon #6 this morning in 1:48:36 chip time, 65th out of 333 finishers and 13th out of 52 in my ten year age bracket. I felt great today, tough course, not too hilly but very warm and a paucity of shade. Despite trudging around for 11 hours yesterday at the New York State Fair, drinking beer all day and wearing sandals the entire time, I was able to get out there this morning and give it a good go.
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metsmarathon Aug 26 2012 03:56 PM Re: Running Thread 2012 |
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that's a fantastic time in the half! nice work!
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themetfairy Aug 26 2012 05:43 PM Re: Running Thread 2012 |
WTG Fman - that's great!
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soupcan Aug 27 2012 02:38 PM Re: Running Thread 2012 |
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themetfairy Aug 27 2012 03:16 PM Re: Running Thread 2012 |
Glad to hear that they're working out for you!
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Fman99 Aug 27 2012 08:46 PM Re: Running Thread 2012 |
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If it keeps you on the road and active then it's a good thing. I am in the "don't break what ain't broken" school of thought, so I will continue with what I have been wearing, which has kept me nearly injury-free since I started running in 2009. The longest stretch I've gone since then without running, due to injury (or any other reason), was twelve days.
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metsmarathon Aug 28 2012 06:58 AM Re: Running Thread 2012 |
"prancing"
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The Second Spitter Aug 28 2012 10:44 PM Re: Running Thread 2012 |
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I can't wait until you get back to your inbox! (Was after the designs for the CPF running shirts.)
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themetfairy Aug 29 2012 06:22 AM Re: Running Thread 2012 |
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Speaking of which, cooler weather is coming - I'd love to order a long-sleeved CPF tee....
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metsmarathon Aug 29 2012 07:16 AM Re: Running Thread 2012 |
jeez, summer went by too quickly...
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TransMonk Aug 29 2012 07:25 AM Re: Running Thread 2012 |
5K last night. The first since mid-July. I don't hurt today so that's a good sign.
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themetfairy Aug 29 2012 08:49 AM Re: Running Thread 2012 |
Welcome back TM!
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themetfairy Aug 31 2012 01:58 PM Re: Running Thread 2012 |
85.32 miles for August according to Nike+.
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DocTee Aug 31 2012 07:21 PM Re: Running Thread 2012 |
OK....
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Fman99 Aug 31 2012 07:41 PM Re: Running Thread 2012 |
I ran 75.7 miles in August and that's not including a number of sessions on the elliptical machines. I am trying to work some other cardio into my routine to keep lean without the additional impact of running, given the stretch of races I am in the middle of.
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themetfairy Sep 01 2012 01:13 PM Re: Running Thread 2012 |
This morning my friend and I attended The Color Run. The Color Run is an untimed 5K race that features different colors being thrown at the runners at each kilometer - you start out in a white shirt, and by the end you're multicolored.
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Fman99 Sep 02 2012 01:09 PM Re: Running Thread 2012 |
Apparently the best race prep for the day prior to a half marathon is to spend several hours walking barefoot at a local water park and then stay out late drinking beer at a baseball game.
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themetfairy Sep 02 2012 06:17 PM Re: Running Thread 2012 |
Great work, my friend!
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John Cougar Lunchbucket Sep 02 2012 09:24 PM Re: Running Thread 2012 |
I did around 47 miles in August. Running better but still slow.
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metsmarathon Sep 04 2012 07:15 AM Re: Running Thread 2012 |
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that is really beyond excellent, fman!
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soupcan Sep 04 2012 07:17 AM Re: Running Thread 2012 |
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Seriously. I'm really impressed. I'm running a 5K this Sunday and hoping beyond hope to run sub-9:00 miles. You are the man!
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metsmarathon Sep 04 2012 08:28 AM Re: Running Thread 2012 |
also, i'm a big fat zero for august. maybe tomorrow i can run. we shall see. foot is feeling better, but not all the way better... meh...
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TransMonk Sep 04 2012 08:33 AM Re: Running Thread 2012 |
I ran a total of 5K in August...but already have 10K under my belt for September. The leg is feeling better, so I'm hoping I can get back on track this month.
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themetfairy Sep 04 2012 06:23 PM Re: Running Thread 2012 |
Check out The Paul Ryan Time Calculator.
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Fman99 Sep 04 2012 06:52 PM Re: Running Thread 2012 |
Thanks for the kind words, guys. I really surprised myself out there... it's amazing to think of the things that can be accomplished.
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TransMonk Sep 06 2012 03:52 PM Re: Running Thread 2012 |
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Looks like I'm doing one of these in mid-October.
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themetfairy Sep 06 2012 04:37 PM Re: Running Thread 2012 |
Awesome TM!
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Fman99 Sep 06 2012 07:42 PM Re: Running Thread 2012 |
Sorry, MF, but I won't be running that half with you in November. I have found my half marathon #12 for 2012, and it's in the Boston area. My wife's sorority sister from college lives nearby, and has two kids close in age to ours, and we haven't seen them in two years, so we're spending the Veterans' Day weekend in Massachusetts and I'll be running the Chilly Half Marathon in Newton, MA.
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themetfairy Sep 06 2012 07:59 PM Re: Running Thread 2012 |
No worries - we'll try to come up with a CPF race in 2013 though!
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Fman99 Sep 06 2012 08:15 PM Re: Running Thread 2012 |
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I like that idea. Maybe we can tie it to a weekend where there's a Saturday night home game, the Fman family all comes down for the game, and stays in a hotel not in Paramus (where my car got broken into last month) and we get up Sunday morning and crank out a 5k/10k/half/what-have-you.
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themetfairy Sep 06 2012 08:17 PM Re: Running Thread 2012 |
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That would be a great weekend :)
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Ceetar Sep 06 2012 10:13 PM Re: Running Thread 2012 |
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woah, crooks in Paramus? that's like..1 town over!
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metsmarathon Sep 07 2012 10:58 AM Re: Running Thread 2012 |
oh boy, i just ran two whole miles, and i didn't even die!
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themetfairy Sep 07 2012 11:01 AM Re: Running Thread 2012 |
Welcome back mm!
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Fman99 Sep 07 2012 07:24 PM Re: Running Thread 2012 |
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Good deal. Long(er) may you run.
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Fman99 Sep 08 2012 01:19 PM Re: Running Thread 2012 |
Well they can't all be record setters. Just six days after my last half, I slugged out a 1:53:30 or so today on a hilly, windy, muggy late summer morning. 110th overall and 8th in my age group, though I can't say out of how many finishers. Looking forward to an eight day break until my next half, the Delta Lake Half Marathon in Rome next Sunday.
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themetfairy Sep 08 2012 02:03 PM Re: Running Thread 2012 |
I'd kill for that time - well done!
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Fman99 Sep 08 2012 07:27 PM Re: Running Thread 2012 |
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Thanks friend. Thanks to this race being on a Saturday, and the previous half on a Sunday, I did break my record for miles in a week this past week with 31.9.
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Ceetar Sep 09 2012 06:31 AM Re: Running Thread 2012 |
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are you sure no one's chasing you?
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soupcan Sep 12 2012 07:19 AM Re: Running Thread 2012 |
Ran a 5K on Sunday and got a personal best.
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themetfairy Sep 12 2012 09:47 AM Re: Running Thread 2012 |
Great job Soup - I knew you were faster than me. WTG!
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Fman99 Sep 12 2012 10:21 AM Re: Running Thread 2012 |
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Nice work Soup!
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DocTee Sep 13 2012 04:48 PM Re: Running Thread 2012 |
Race day tomorrow: 12 person team, 24+ hours, 196 miles. My contributions are a 4 mile run, followed by a 6.5 miler, then closing with 3.1 miles...http://www.ragnarrelay.com/race/napavalley
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themetfairy Sep 13 2012 05:24 PM Re: Running Thread 2012 |
Best of luck Doc!
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John Cougar Lunchbucket Sep 13 2012 05:53 PM Re: Running Thread 2012 |
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Sounds like fun, anyway. How much time between legs?
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DocTee Sep 13 2012 06:00 PM Re: Running Thread 2012 |
Too much-- we figured that it's roughly 7 hours, and that's a lot of down time. There are six runners in each of two vans, Van 1 departs SF at 730, and each of thier six members runs approximately 4 miles-- then they pass the figurative baton to Van 2 (1130?) and we go for the next 30 miles....rinse and repeat until all the miles are covered....so the first runner of the first van (and really, everyone else too)will have a long time between runs.. the middle leg looks to be the long one for most folks.
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Fman99 Sep 13 2012 07:19 PM Re: Running Thread 2012 |
It sounds like fun -- a running friend of mine tried to get me to participate in one of these up in the Adirondacks later this month but I had already committed to running one of my many half marathons that weekend. Maybe in 2013.
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metsmarathon Sep 14 2012 06:25 AM Re: Running Thread 2012 |
well, i tried to convince people to do one of those this year, and it didn't really work out. mostly, i [crossout:2d4dzacr]got[/crossout:2d4dzacr] stayed injured and stopped pestering people.
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soupcan Sep 14 2012 07:42 AM Re: Running Thread 2012 |
It does sound like fun - good luck Doc.
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DocTee Sep 15 2012 09:19 PM Re: Running Thread 2012 |
31 hours. 194 miles. 3 short naps.
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themetfairy Sep 15 2012 10:03 PM Re: Running Thread 2012 |
Rest up - I'm looking forward to hearing the details.
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DocTee Sep 16 2012 12:46 PM Re: Running Thread 2012 |
So here goes...
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themetfairy Sep 16 2012 01:31 PM Re: Running Thread 2012 |
Outstanding Doc - that's fabulous! And thanks for the descriptions and accounts of the race (looking forward to the accompanying pictures).
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DocTee Sep 16 2012 01:47 PM Re: Running Thread 2012 |
I think certain folks would really really love Ragnar. I'm glad I tried it, and can now cross "Midnight Ten K" from my bucket list...
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Fman99 Sep 16 2012 06:06 PM Re: Running Thread 2012 |
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It does sound like fun, I admit.
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Fman99 Sep 16 2012 06:08 PM Re: Running Thread 2012 |
Knocked out half marathon #9 today in 1:51:46, a good 1:50 faster than I ran a week ago. Ran at a conversational pace with a buddy of mine who is running a full marathon in two weeks and was treating this as a warmup towards his race.
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metsmarathon Sep 16 2012 06:54 PM Re: Running Thread 2012 |
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if i had been able to consider getting a team together for reach the beach nj (roughly equivalent to ragnar - 200 miles, two days, 14 runners) , i'd've been happy to have your pace in there. that might be a race for us to try to target next year. or river to sea. i did 4.4 miles today myself, with hills and no walking. i'm progressing well, if timidly.
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themetfairy Sep 16 2012 07:39 PM Re: Running Thread 2012 |
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Great work Fman! WTG!
Welcome back mm - it's good to have you off the DL. And we'll talk next year. I'd love to participate if you don't feel like I'd be bringing the team down.
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Fman99 Sep 18 2012 06:29 AM Re: Running Thread 2012 |
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The web site says the team needs to average, as a team, in the 11 minute/mile range to finish on time. I think there are enough CPF'ers here who average a fast enough pace to compensate and keep the team average lower than that.
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themetfairy Sep 18 2012 07:03 AM Re: Running Thread 2012 |
If you guys don't mind my snail's pace, then I'm in!
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soupcan Sep 18 2012 07:35 AM Re: Running Thread 2012 |
I'd like to do something like too, so if you're looking for participants you can throw my name in there.
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themetfairy Sep 22 2012 09:36 AM Re: Running Thread 2012 |
This isn't going to impress the speed demons, but this morning I had my best 5K since my 2010 glute injury. 32:06:54 - I am really proud of that!
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Fman99 Sep 22 2012 08:35 PM Re: Running Thread 2012 |
Nice work my friend!
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themetfairy Sep 22 2012 09:31 PM Re: Running Thread 2012 |
Thanks my friend, and best of luck tomorrow!
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Fman99 Sep 23 2012 07:39 PM Re: Running Thread 2012 |
Knocked it out of the box today, following up two over-1:50 halfs with a solid 1:46:17, an 8:07 pace. My second fastest ever at this distance, and this included a couple of decent hills and stretches of headwind.
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themetfairy Sep 23 2012 07:52 PM Re: Running Thread 2012 |
Awesome work Fman!
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John Cougar Lunchbucket Sep 25 2012 12:50 PM Re: Running Thread 2012 |
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That's insane. Just bought new asics 2170s today, retiring the 2160s after 11 months and ~600 miles. New pair comes in awful electric blue color with red and neon green trim.
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soupcan Sep 25 2012 03:40 PM Re: Running Thread 2012 |
I'm done giving kudos to Fman. I'm so impressed and jealous that I'm starting to really dislike him and his guitar. And his cute kids.
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John Cougar Lunchbucket Sep 25 2012 04:58 PM Re: Running Thread 2012 |
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This from the five-finger shoe guy. Mine are awful but I'm thinking perhaps they're so dorky, they'll make me better by themselves. But I did refuse to try on a bright orange pair so I know where you're coming from. Oh and I'm totally with you on the Fman thing. F that guy!
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Fman99 Sep 25 2012 06:18 PM Re: Running Thread 2012 |
Thanks boys. Your thinly veiled sarcasm and/or jealousy is the best of presents.
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Fman99 Sep 25 2012 06:58 PM Re: Running Thread 2012 |
These are my skips, by the way, Brooks Ravenna2's. They came out with the Ravenna3 and I tried them, they made my ankles hurt. I will continue to buy the Ravenna2's online until they are not available any more and then find a new brand.
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John Cougar Lunchbucket Sep 25 2012 08:01 PM Re: Running Thread 2012 |
I had a bad experience with the Brooks Adrenaline, they fell apart on me too fast and my feet hurt all the time, so I didn't even try the Ravena altthough it was offered up today.
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The Second Spitter Sep 25 2012 08:53 PM Re: Running Thread 2012 |
This is the shoe I'm currently gay for. Unbelievable light. It's a fantastic compromise between the vibrams and proper running shoes.
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davidayden399 Sep 26 2012 06:52 AM Re: Running Thread 2012 |
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I'm totally agree with you.Certain two facts on this post unequivocally the best we have all had.It's a great form of exercise and keeps your weight down.
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metirish Sep 26 2012 03:14 PM Re: Running Thread 2012 |
RuntasticPRO is available on Google Play store for 25c..........just a heads , no idea if it's any good.
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themetfairy Sep 30 2012 02:06 PM Re: Running Thread 2012 |
94.5 slow but steady miles for me in September.
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themetfairy Sep 30 2012 03:57 PM Re: Running Thread 2012 |
My friend and I ran the Tunnel to Towers 5K this morning. The logistics of getting to Brooklyn this morning were difficult (but for D-Dad driving us as a detour from his pre-Jets game tailgate party, I don't know how we would have gotten there), and the crowds were massive, but it was an amazin' experience. We retraced the steps of firefighter Stephen Siller, who ran through the Brooklyn Battery Tunnel on 9/11, where he perished. The tunnel was crowded and it was hot (not nearly as well ventilated as the Lincoln Tunnel), but the payoff was coming out of the tunnel and seeing 343 firefighters - each one holding a flag portraying one of the firefighters who perished in the World Trade Center. From there the run was more fun - up to the Esplanade, and eventually finishing on West Street. BTW, the post-race spread was massive - hot dogs, hamburgers, ribs, pizzas, coffee, donuts and more!
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soupcan Sep 30 2012 04:58 PM Re: Running Thread 2012 |
That's awesome.
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themetfairy Sep 30 2012 07:20 PM Re: Running Thread 2012 |
Thanks soup - it was a cool experience!
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Fman99 Sep 30 2012 07:22 PM Re: Running Thread 2012 |
Very cool!
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themetfairy Sep 30 2012 07:24 PM Re: Running Thread 2012 |
Awesome work Fman!
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John Cougar Lunchbucket Sep 30 2012 09:20 PM Re: Running Thread 2012 |
63 miles in September. Still slower than I'd like and my distance per run still low, but getting there. Foot/heel/achilles threatens but is mostly manageable.
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metsmarathon Oct 01 2012 06:46 AM Re: Running Thread 2012 |
37 miles in september. not yet ready to push the pace. need to run a ten miler in three weeks. then a trail half marathon a few weeks later.
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soupcan Oct 01 2012 07:23 AM Re: Running Thread 2012 |
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Noe THAT'S cool!
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TransMonk Oct 01 2012 08:36 AM Re: Running Thread 2012 |
I'm back after limping through May, June, July and August, I logged 49 miles (79 km) in September.
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Fman99 Oct 02 2012 07:03 PM Re: Running Thread 2012 |
76.7 miles in September, spread out across just ten runs including four half marathons. Those long races actually hurt my overall mileage as I had to wait 4-5 days after half marathon before I felt enough bounce to go running again. Hope to get 80+ miles in for September, with some shorter races on the docket (including a weekend without a race for the first time since August 18/19).
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themetfairy Oct 02 2012 07:43 PM Re: Running Thread 2012 |
In 2010 I signed up for the Diva's Half Marathon on Long Island. But the long and short is that I was preparing for the NYC Marathon at the time, and when my schedule shook out that fall I felt like I had to drop the Diva in order to properly prepare for my one and only marathon.
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Fman99 Oct 02 2012 08:47 PM Re: Running Thread 2012 |
That's a sound strategy.
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themetfairy Oct 02 2012 08:57 PM Re: Running Thread 2012 |
I definitely respect the distance. Which is why I don't want to just walk a half, or go into one without fully training for it. I'd rather retire from the distance than do it half-assed.
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Ceetar Oct 04 2012 08:09 AM Re: Running Thread 2012 |
There will be a 5k funrun at the All-Star Game next year.
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themetfairy Oct 04 2012 08:36 AM Re: Running Thread 2012 |
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Seriously? Details, please!
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Ceetar Oct 04 2012 09:27 AM Re: Running Thread 2012 |
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I don't have details. If you click through the 'volunteer for the ASG' link on mets.com somewhere, it mentions the run.
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themetfairy Oct 04 2012 10:29 AM Re: Running Thread 2012 |
Awesome - I'm definitely up for that!
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metsmarathon Oct 04 2012 10:34 AM Re: Running Thread 2012 |
yes. very much will i be there.
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themetfairy Oct 04 2012 11:10 AM Re: Running Thread 2012 |
We should all be there, in our CPF Running Club shirts!
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metsmarathon Oct 04 2012 11:12 AM Re: Running Thread 2012 |
i was just thinking the same thing... with luck, by tonight i should be able to post a link to a fancy long sleeve t-shirt.
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themetfairy Oct 04 2012 12:38 PM Re: Running Thread 2012 |
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Awesome - thanks :)
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Ceetar Oct 09 2012 09:11 PM Re: Running Thread 2012 |
ooof..advil-defying evil post-workout headache. Guess I pushed myself too hard.
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Fman99 Oct 10 2012 07:56 AM Re: Running Thread 2012 |
Banged out 7.4 miles in 60:09 yesterday. Could not ask for better running weather. This is my favorite time of year to run. Took this shot at the park where I go a few minutes after I finished (Instagram helped).
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Ceetar Oct 10 2012 08:05 AM Re: Running Thread 2012 |
Nice. is that you running by the tree there?
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John Cougar Lunchbucket Oct 10 2012 08:16 AM Re: Running Thread 2012 |
This Sunday at 1 pm is the annual Krazy Kowalski Showdown in Greenpoint. Easy course, great post-race spread with beer, and the event that re-started my running career 5 years ago.
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Fman99 Oct 10 2012 08:22 AM Re: Running Thread 2012 |
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Nope, that is some other runner whom I do not know. There were probably fifty other people running besides myself out there yesterday (not to mention bikes, rollerblades, walkers with dogs, etc.).
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Fman99 Oct 13 2012 09:29 AM Re: Running Thread 2012 |
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"Good luck against that crazy Pol-ACK there, mister."
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John Cougar Lunchbucket Oct 14 2012 06:17 PM Re: Running Thread 2012 |
Crushed a bunch of Poles today. Got off fast and maintained a 7:02/mile pace, finishing the 5K in 21:49, which I'm pretty sure is my modern-era record at that distance.
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themetfairy Oct 14 2012 06:40 PM Re: Running Thread 2012 |
Awesome job Bucket family!
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Fman99 Oct 14 2012 07:22 PM Re: Running Thread 2012 |
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Impressive work! You're a good 25 seconds faster than my 5K PR right there, I'd like to someday get under 22 minutes for that distance. I ran a 15k in a cold, steady rain today, the 2nd annual Carol M. Baldwin Run for Their Life Breast Cancer Run. A beautiful tour of the Syracuse area, running through a couple of different neighborhoods and across the Syracuse U. campus. This was my first time running this event. Weather could have been nicer, and was, by about 2 PM today. This morning, it was pretty crappy, though it let up after about mile 4 or so. I ran with two friends of mine, one of whom routinely runs sub 6 minute miles, and another who routinely runs sub 7's, but both of whom are running full marathons next weekend and dialed it back today. We ran 8 minute miles, basically, finishing in 1:16:27 for a course that measures 9.4 miles as per my friend's Garmin. Finished 63rd out of 310 runners and 11th of 30 in my age group. Set a 15k PR by 23 seconds, and my previous PR was run in July in near-ideal conditions and on a much flatter course. I felt great today, despite the rain. Half marathon #11 of 2012 is next Sunday.
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Frayed Knot Oct 14 2012 08:04 PM Re: Running Thread 2012 |
Y'know the best way to finish closer to the top of your age group? ... Be at the younger end of that age group.
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Fman99 Oct 14 2012 09:08 PM Re: Running Thread 2012 |
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I will get back to you on that... I am four months shy of age 40.
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metsmarathon Oct 14 2012 09:10 PM Re: Running Thread 2012 |
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the solution is 200-300 person fields with 5 year age groups.
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Frayed Knot Oct 14 2012 09:19 PM Re: Running Thread 2012 |
Still have to be good to place yourself at the top of a group but look at it this way, your competition is about to get older a whole lot quicker in the next six months than you will.
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Fman99 Oct 14 2012 09:42 PM Re: Running Thread 2012 |
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What I've noticed is that the best bet on winning medals, trophies, prizes, etc. for placing in age group is this, plus, also, picking events where there are two different races and then choosing the shorter distance, as the best athletes will generally choose the longer run. My friend, same age as myself, came in 3rd in age group today in the same event's 5k, with a time a good 90 seconds slower than my personal best, because so many runners in our bracket were running the 15k instead.
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Frayed Knot Oct 15 2012 07:43 AM Re: Running Thread 2012 |
My father, who got into the running boom back before there even was a running boom*, used to enter about every organized race on Long Island between the Queens line and the east end including the occasional team-triathlon; one where one guy runs, one swims, and one bikes.
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John Cougar Lunchbucket Oct 15 2012 07:53 AM Re: Running Thread 2012 |
Eh, my best shot at bling is to finish under 20 minutes. Even if I make my own 5-year category I'm youngest in I'm still too slow.
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Farmer Ted Oct 15 2012 12:05 PM Re: Running Thread 2012 |
Good wheels, Lunchie!
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Fman99 Oct 21 2012 07:43 PM Re: Running Thread 2012 Edited 1 time(s), most recently on Oct 21 2012 08:25 PM |
Half marathon #11 of 2012 in the books, this one holding a special place for me. I ran the second annual Empire State Half Marathon this morning, which was a year ago my very first half marathon. A year later, and an additional 11 half marathons in the books, it felt good to come back and run the half that started it all. I ran well today, finishing in 1:45:21 chip time, 181st overall out of 1350 finishers and 20th of 60 men in my five year age bracket. This was my second fastest half ever, and also an 88 second improvement upon my time from last year's running of the same course. The wife even came out with the kids to cheer me in at the finish line.
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themetfairy Oct 21 2012 07:54 PM Re: Running Thread 2012 |
WTG Fman - that's truly fabulous work!
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John Cougar Lunchbucket Oct 21 2012 08:58 PM Re: Running Thread 2012 |
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Good luck with the marathon. Not like you have anything left to prove at 13.1.
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metsmarathon Oct 22 2012 12:49 PM Re: Running Thread 2012 |
awesome run! anything i can do to help the full-marathon-training cause, let me know.
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themetfairy Oct 22 2012 02:02 PM Re: Running Thread 2012 |
Also, good socks are almost as important as good shoes. Don't go cheap, and use this year to figure out the kind that work best for you (how thick or thin, etc.).
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Fman99 Oct 22 2012 06:29 PM Re: Running Thread 2012 |
Thanks all. I plan on taking advice from those of you who have been there, done that.
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themetfairy Oct 22 2012 07:31 PM Re: Running Thread 2012 |
When I was training, I kept a spreadsheet and tried a variety of different brands of gels and different flavors. I kept track of how they felt, how they tasted, and how they digested. See whether you like the caffeinated ones, or if you're better off with the decaffeinated ones and supplementing with caffeine (either in liquid form or a tablet).
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metsmarathon Oct 23 2012 10:09 AM Re: Running Thread 2012 |
i tend to save the sports beans for emergency reserve - when i'm in the last mile or two of a LSD marathon training run and my body is starting to bonk. then, taking one or two at a time and just having a steady supply of salty sugary treat sustain me 'til the end.
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Ceetar Oct 23 2012 10:18 AM Re: Running Thread 2012 |
on the peanut butter and jelly, maybe a protein bar type thing? less quantity but still can get all the goodness too. I've taken to eating a Lara Bar, which I even actually enjoy the taste of, for breakfast. I think it even has a peanut butter and jelly variety. (I had peanut butter cookie today)
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themetfairy Oct 23 2012 10:36 AM Re: Running Thread 2012 |
I trained for the Marathon on GU Vanilla. But at some point after the Marathon I hit a wall with that flavor, and now I can't touch it. D-Dad likes the Vanilla, though - he keeps some in his golf bag.
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metsmarathon Oct 23 2012 11:31 AM Re: Running Thread 2012 |
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keep in mind that whatever you carry on you, you have to carry on you. it will get bumped and bounced, squished and squashed, warmed and moistened. a bar will probably get beat to tar. especially if it has any meltability. it's not bad to bring one if you don't mind carrying it, but really, teh gels are the way to go. they can get stashed anywhere, in a pack or in a pocket, and aren't terribly noticeable. i used to run with a powerbar, i think, and stopped after a while as they just turn unpalateable. plus they're freaking huge, and you don't want to down the whole thing, so you end up stuffing a chewy, stickey, foilwrapped mess back int your pack, and it never really gets unsticky. the little powerbar bites are pretty good, in truth, but nothing beats a gel for ease of use and convenience. when you run the marathon, you want to carry as little as possible. gels facilitate this better than anything. my first experience with powergel was with a flavor that made me think i was eating unminty toothpaste. i can't go back to them ever.
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Ceetar Oct 23 2012 11:56 AM Re: Running Thread 2012 |
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I can't ever imagine myself running for long enough to need something, but I think the Lara bar at least is pretty sturdy if you're looking for more food/less gel options. Ingredients: dates, peanuts, sea salt. It's fairly small, maybe twice the size of one of those trapezoidal erasers. Probably would get sticky, but not unmanageably so. It's working pretty well as breakfast for me in terms of energy and hunger.
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Frayed Knot Oct 24 2012 12:52 PM Re: Running Thread 2012 |
I'm on the mailing/email list for Performance Bike Shops (I know, a shocker, right?) and the most recent one I received is advertising a special on 'Gu' gels, a 24 pack for $19.99. They claim the regular price for that amount is $35 - I never priced the things myself so maybe that's inflated to begin with.
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themetfairy Oct 24 2012 01:00 PM Re: Running Thread 2012 |
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Strawberry Banana and Peanut Butter are two separate flavors, and they don't contain caffeine. $19.99 for 24 gels is a good deal - anything less than $1 per gel is a good price.
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themetfairy Oct 31 2012 05:28 PM Re: Running Thread 2012 |
103.55 miles in October, despite the hurricane.
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John Cougar Lunchbucket Nov 01 2012 07:12 AM Re: Running Thread 2012 |
I clocked 75, best month since January as my foot/achilles are mostly better.
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TransMonk Nov 01 2012 07:53 AM Re: Running Thread 2012 |
Great job, guys!
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Fman99 Nov 01 2012 09:00 AM Re: Running Thread 2012 |
70.1 miles in October and 746 so far in 2012. Feeling good.
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themetfairy Nov 05 2012 10:57 AM Re: Running Thread 2012 |
You know, a cool long-sleeve tech shirt would come in really handy on these cold mornings....
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metsmarathon Nov 05 2012 11:15 AM Re: Running Thread 2012 |
wow. only 39 miles in october, 25% coming in one race.
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themetfairy Nov 10 2012 02:11 PM Re: Running Thread 2012 |
I have indeed retired from running half marathons. But today was the inaugural Trenton Double Cross Half Marathon, and I signed up to run the related 10K race.
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Fman99 Nov 12 2012 08:17 PM Re: Running Thread 2012 |
Nicely done TMF! My sister in law just finished her first 10k yesterday, in a similar timed 1:12. She then declared it to be her new favorite distance.
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John Cougar Lunchbucket Nov 12 2012 08:57 PM Re: Running Thread 2012 |
You crazy
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themetfairy Nov 12 2012 09:25 PM Re: Running Thread 2012 |
Awesome work Fman - that's fabulously impressive!
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themetfairy Nov 17 2012 07:56 AM Re: Running Thread 2012 |
I set myself a goal of running 1,000 miles as timed by my Nike+ watch for the year (i.e., treadmill runs don't count. I know there's a way to time treadmill runs with the watch, but I never bothered to figure out how).
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TransMonk Nov 17 2012 08:16 AM Re: Running Thread 2012 |
WTG!
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themetfairy Nov 17 2012 09:03 AM Re: Running Thread 2012 |
Thanks :)
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Fman99 Nov 17 2012 08:32 PM Re: Running Thread 2012 |
Nice work TMF! I am at 811 miles for 2012, I think I will end up in the 900's somewhere when all is said and done.
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soupcan Nov 18 2012 05:40 PM Re: Running Thread 2012 |
That's great Fman.
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Fman99 Nov 18 2012 08:01 PM Re: Running Thread 2012 |
Thanks bud.
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themetfairy Nov 20 2012 08:35 AM Re: Running Thread 2012 |
Nice work Fboy! Maybe he'll be my running partner for a race next year :)
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metsmarathon Nov 21 2012 09:58 PM Re: Running Thread 2012 |
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themetfairy Nov 22 2012 05:42 AM Re: Running Thread 2012 |
Awesome mm - Thank You!!!
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themetfairy Nov 28 2012 07:09 AM Re: Running Thread 2012 |
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Set a goal, meet that goal -
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TransMonk Nov 28 2012 07:34 AM Re: Running Thread 2012 |
Very awesome!
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themetfairy Nov 28 2012 07:48 AM Re: Running Thread 2012 |
Thanks TM. I'm the spokesperson for slow but steady
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metsmarathon Nov 28 2012 08:05 AM Re: Running Thread 2012 |
excellent work!
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themetfairy Nov 28 2012 08:36 AM Re: Running Thread 2012 |
524 delicate miles is pretty impressive.
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TransMonk Nov 30 2012 07:32 AM Re: Running Thread 2012 |
Good news: November was the first month of 2012 that was completely pain free for me while running.
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themetfairy Nov 30 2012 09:06 AM Re: Running Thread 2012 |
Glad to hear that you're finally running pain-free again TM - just in time to get ready to run around after MiniMonk when his/her time comes :)
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metsmarathon Nov 30 2012 09:17 AM Re: Running Thread 2012 |
unless we start adding some female runners to our little group here, you've a better shot than the rest of us at retaining your title!
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John Cougar Lunchbucket Nov 30 2012 09:36 AM Re: Running Thread 2012 |
Good news was I checked again on my times for that 8K I did Saturday and by chip time, I improved by 5 seconds on last year's race, making 38:31 my new best at that distance.
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themetfairy Nov 30 2012 09:46 AM Re: Running Thread 2012 |
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I assume I'll be replaced by a King....
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metsmarathon Nov 30 2012 11:15 AM Re: Running Thread 2012 |
6 miles today brings me up to 49 for the month, 534 for the year.
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Fman99 Nov 30 2012 01:27 PM Re: Running Thread 2012 |
79.9 miles for November, and that's all accomplished prior to this past Monday as I had flu-like symptoms all week and have not run since then. At 838.7 miles for the year thus far, with a very decent chance to get to 900 for 2012.
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themetfairy Dec 04 2012 06:34 PM Re: Running Thread 2012 |
My progress on the Nike+ watch since I bought it in July 2011 -
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metsmarathon Dec 04 2012 06:54 PM Re: Running Thread 2012 |
spooky!
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Fman99 Dec 08 2012 07:30 PM Re: Running Thread 2012 |
The local 2012 road race season concluded for me today with the "It's a Wonderful Run" 5k in Seneca Falls. Thought to be the inspiration behind Franz Capra's "Bedford Falls" from the movie "It's a Wonderful Life," the town has gone out of its way to play up the similarities and make it part of a tourist-draw weekend in the area. The 5k starts on the bridge thought to be the one that inspired the famous scenes in the film.
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themetfairy Dec 08 2012 09:40 PM Re: Running Thread 2012 |
I'd kill for your slow times....
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metsmarathon Dec 09 2012 11:51 AM Re: Running Thread 2012 |
jeez, 31 races in a year. that's freakin' amazing.
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bmfc1 Dec 09 2012 01:13 PM Re: Running Thread 2012 |
I ran the "Jingle All the Way 8K" this morning in DC. I was pleased with my 48:09. Too many turns around traffic cones which slowed up the crowds. Also, too many runners there to show off, running in Santa outfits (one guy juggled while he ran), elves outfits, etc., but a nice race mostly on Pennsylvania Avenue.
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Fman99 Dec 09 2012 07:37 PM Re: Running Thread 2012 |
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Nice work!
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bmfc1 Dec 09 2012 07:44 PM Re: Running Thread 2012 |
Thank you fman99, but in the time it took me to run and then relax today, you would have run a half-marathon and a 5K... backwards.
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themetfairy Dec 09 2012 08:16 PM Re: Running Thread 2012 |
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You know you're a real runner when the non-runners on the course annoy you ;) That said, it sounds like a fun event :)
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bmfc1 Dec 10 2012 06:17 AM Re: Running Thread 2012 |
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It was but I don't understand spending $35 and getting up early on a Sunday to goof off. You can wear a clown outfit later in the day for less money.
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themetfairy Dec 10 2012 08:50 AM Re: Running Thread 2012 |
Was the $35 benefiting a charity? Perhaps these were benevolent bozos?
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bmfc1 Dec 10 2012 09:29 AM Re: Running Thread 2012 |
Good question... and that would be a good name of a fantasy team, "Benevolent Bozos."
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themetfairy Dec 10 2012 10:25 AM Re: Running Thread 2012 |
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themetfairy Dec 13 2012 06:12 AM Re: Running Thread 2012 |
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As with the singlets, these shirts are REALLY comfortable, and they look great. Thanks again for doing this!
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themetfairy Dec 16 2012 05:40 PM Re: Running Thread 2012 |
This morning I ran my final race of the year, the Hot Chocolate 5K on Roosevelt Island. I was happy to have chosen the 5K instead of the related 10K - the longer race started a half hour later, and the 5K ended right before the weather started turning bad.
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themetfairy Dec 31 2012 08:26 AM Re: Running Thread 2012 |
I finished December with 84.91 miles, and the year at 1,091.47. Mind you, these are the miles that the Nike+ watch recorded - it doesn't include treadmill runs or runs when the watch was broken and I was awaiting a replacement (I missed recording at least one 10K run and a few 5Ks). Plus I didn't really start using the watch regularly until well into January.
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TransMonk Dec 31 2012 09:33 AM Re: Running Thread 2012 |
Great job, MF!
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themetfairy Dec 31 2012 10:59 AM Re: Running Thread 2012 |
Injuries suck TM - here's to a better 2013!
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metsmarathon Dec 31 2012 11:43 AM Re: Running Thread 2012 |
it took a snowy 12-miler on saturday, but i hit 67 miles in december, and an even 600 miles for the year. it was kinda fun running in hte snow, even though the eventual 2" accumulation made the last few miles of uphill running a little adventurous.
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Fman99 Dec 31 2012 01:56 PM Re: Running Thread 2012 |
Knocked out 3.6 miles in the snow this morning to finish at 75.1 miles for December and 913.9 miles for 2012. That's 120 miles more than I ran in 2011 which I am pretty proud of.
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