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]Many pitchers prepare for the season by hiring personal trainers. Others work out at their old high schools. Some sit on their couches. And those who have tried everything, and are still looking for more, come to this studio on Ventura Boulevard, to lie flat on their backs.
Jaeger’s regimen lasts five hours a day, and for the first four hours, no one touches a baseball. The pitchers meditate, stretch, listen to music, perform yoga poses, meditate again and listen to more music. They talk about dreams and visualize games. |
http://www.nytimes.com/2007/02/12/sports/baseball/12pitcher.html
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